Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Herbal Chamomile Tea 7 Relaxing Health Benefits
7 Relaxing Health Benefits of Herbal Chamomile Tea Had been long used by the Egyptians, chamomile tea is more than just giving a soothing treatment, but it really provides several amazing benefits for health. If you already become a chamomile-tea-enthusiast, you would be very happy to know what incredible things this
5 Carrier Oils for Essential Oils
5 Carrier Oils for Essential Oils You’ve probably been hearing a lot about essential oil uses and benefits lately. And in the descriptions of how essential oils can be used topically to fight infections and improve the health of your skin, it’s commonly recommended that you combine an essential oil with
Fermented Pickles Benefit the Gut, Skin, Brain & More
Pickles are easy to make using just a few ingredients, but the way you make them indicates the type of pickle you will get. Fermented pickles in particular can be a great fermented food choice. While we know that the combination of acid, spices and, in some cases, sugar creates the
The Optimal Method for Relieving Muscle Soreness Post-Exercise
This Is the Best Way to Treat Sore Muscles After a Workout For many people, the mark of a good workout is waking up with sore muscles. Common as it is, though, there’s still a lot of uncertainty about soreness. Can you work out when you’re sore? Do you need to treat
10 Best Probiotic Foods That Will Make Your Gut Happy
10 Foods Filled With Probiotics One of the most crucial parts of our body when it comes to health is our microbiome or probiotics—the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we live with are linked to everything from body weight to asthma to
9 Reasons You Always Wake Up Feeling Tired
What's Disturbing Your Sleep? If you are waking up after a solid eight-hour sleep feeling tired and groggy, you're not alone. Firstly, what gives, body?! But secondly (and more importantly), there could be other things at play here that are making your mornings the worst. Master sleep coach Elina Winnel admits there
