Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
How To Stop Low Back Pain Before It Starts
Whether you’re sitting at a desk all day, lifting heavy weights on a construction site, or rushing off your feet doing the school run, most of us will experience and want to stop back pain at some point in our lives. However recent research published in the Lancet journal suggests many people
Sore After a Massage, Here’s Why?
Sore after a massage? People are usually surprised to feel a little sore after a massage. This doesn't always happen, but it can. A massage is a lot like working out. If you haven't gotten a massage in a while, your muscles aren't used to it, so you will have a
The 7 Best Foods for Fighting Inflammation
The 7 Best Foods for Fighting Inflammation Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole host of health problems, from autoimmune diseases to cancer. Foods high in sugar and saturated fat are thought to
Adverse Effects of Antibiotics: 8 Surprising Impacts on Your Health
The significant extent of antibiotic usage in the United States makes it imperative for everyone to be vigilant about antibiotic side effects. Antibiotics have become the most commonly prescribed drug class globally, with sales reaching $40 billion as of April 2018. Between 2000 and 2015, there was a nearly 40 percent
What Your Chest Pains Mean
What Your Chest Pain Means Few things are as frightening as chest pains. The first thing that comes to mind is a heart attack. While chest pains and heart attacks often do go hand-in-hand, there are so many other conditions that can cause similar discomfort and pain. Some of the causes are
3 Ways Stress Takes A Toll On Your Body- Resetting your age
3 Ways Stress Takes A Toll On Your Body Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of stress. Not everyone deals with stress in the best
