You may be surprised to learn that massage can help relieve constipation and abdominal pain. In fact, it is one of the most effective natural remedies for this condition. Massage helps stimulate the digestive system and encourages bowel movements. It also helps improve blood circulation and relaxes the muscles in the abdominal area. In this blog post, we will discuss how massage can help relieve constipation, as well as some of the other benefits associated with this treatment.
Can Massage Loosen Your Bowels?
There’s no doubt that a good massage can feel relaxing. But can it also help alleviate constipation?
The short answer is yes! Massage can help to loosen the stool and make it easier to pass. It can also help to stimulate the digestive system, which can be helpful in restoring regularity. The massage therapist will massage your abdomen. Typically clients who receive these massage techniques need to have a bowel movement within a few hours.
So if you’re struggling with constipation, don’t hesitate to give massage a try. You may be surprised at just how effective it can be.
Can Massage Help With Other Digestive Issues?
In addition to constipation, massage can also help with other digestive issues like gas, bloating, and indigestion and possibly even irritable bowel syndrome. So if you’re experiencing any of these problems, consider giving massage a try.
It’s important to note that massage is not a cure-all for digestive issues. But it can be a helpful tool in managing these problems and keeping your digestive system healthy.
If you’re interested in trying massage for yourself, consider finding a qualified therapist, like the massage therapists at Body Ache Escape, in your area. Massage can be an incredibly effective way to improve your digestive health. So don’t hesitate to give it a try!
Is there a pressure point to relieve constipation?
There may be. In a 2012 study, researchers found that stimulating the perineum—the area between the anus and scrotum in men, or between the anus and vulva in women—could help to manage constipation discomfort. The researchers concluded that perineal stimulation may be “a new promising non-invasive therapy” for constipation.
But before you start giving yourself a perineal massage, there’s one important caveat: The study was very small, involving only 30 people. And it’s not clear how long the effects of perineal stimulation last. So more research is needed to confirm whether this approach is effective for relieving constipation.
If you’re interested in trying perineal stimulation for constipation relief, ask your doctor or another healthcare provider first. They can help you to determine whether this approach is right for you. While this is not something we perform at Body Ache Escape Massage Center, you are able to perform it on yourself.
The SJ6 acupressure point helps in the relief of constipation. Apparently, these points stimulate the lower jaw, including kidneys, intestines, and bladder. For acupressure: Locate SJ6, three fingers wide at your wrist creases on the outer part of your arm. Press on the point with your opposite thumb or index finger. Apply circular pressure for 1 to 3 minutes. Repeat on your other arm.
Does massage for constipation work?
The abdominal massage relieves irritants caused by several physiological reasons. This stimulates peristalsis, lowers intestinal time, and increases frequent abdominal bowel movements.
How do you Massage Yourself to Relieve Constipation?
There are a few different ways that you can massage yourself to get rid of constipation. One way is to stimulate the perineum, as mentioned above. Another way is to massage the lower abdomen in a clockwise direction. This technique is called “self abdominal massage”.
Abdominal Self Massage may help to improve bowel movements by breaking up stool and helping it move through the intestines more easily. To try self abdominal massage to treat chronic constipation, apply massage oil to your stomach. Castor oil is a superb choice for massage for constipation. Lie down on your back with your knees bent and place your hands on your lower abdomen. And then massage your lower abdomen with gentle pressure in a clockwise direction for two to three minutes. Also, you can heck out the video on this page for a great abdominal massage.
If you’re looking for a natural way to relieve constipation, massage may be the answer for you. Massage helps increase blood flow and stimulates the bowels, both of which can help get things moving again. Call us today to schedule your next massage or schedule online and start enjoying the benefits of this natural way to treat constipation! Please tell us prior to your appointment that you are having trouble with constipation so we can change the protocol as needed!
Please note: The information in this article does not replace the advice of a medical professional. If you have any questions or concerns about your health, please speak with a doctor or other healthcare provider.
References:
Efficacy of Perineal Stimulation in Patients With Chronic Constipation: A Randomized Clinical Trial [Abstract]. (2012).
