Fit, Fabulous & Over Fifty

Aching back? Give yourself a massage (yes, it’s possible) We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the

Too Much Sleep Can Be Bad for Your Health Bad for your health! Getting more than the recommended seven to nine hours of sleep per night on a regular basis is now linked to a higher risk of premature death

  15 Warning Signs From Your Body You Should Never Ignore if You’re Over 50 Plenty of people over the age of 50 are living out the happiest years of their life. With that said, you’re familiar with how it

Timing Matters In Massage Therapy For Maximum Benefits Lately, massage therapy has gained increased popularity among individuals owing to the increasing stress level. But in order to gain maximum benefits from massage therapy like any other medical or ayurvedic therapy,

Echinacea Uses + Homemade Echinacea Extract Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin. So how do you get these amazing echinacea benefits? There is

Long hours and diabetes Working long hours can have detrimental effects on health — to include diabetes,  and other chronic diseases.  Now, in the latest study exploring the effect of extended work hours, researchers say that type 2 diabetes may

Are Black Garlic Benefits Even More than Raw Garlic? However, there are plenty of differences between the two, with black garlic boasting a higher concentration of antioxidants and a distinct texture, taste and aroma all its own. It’s also super

What Happens to Your Body When You Stop Drinking Water Ever notice how we recommend drinking water in basically every article on weight loss, health, and fitness? We’d hate to sound like a broken record, but water is imperative for

Tips for Boosting Your Blood Circulation Get plenty of iron in your diet. It’s iron that facilitates the flow of oxygen in your blood, and it’s also iron that is one of the leading minerals that people don’t get enough