Fit, Fabulous & Over Fifty

How to Treat a Sunburn Sunburn or burned, in my case and so many others with pale skin.  When I think about how I (and so many other boomers) mistreated our skin when we were younger, I cringe. Sun reflectors,

Steps You Can Take Now to Manage Stress Doctors, scientists, and the media warn us that stress is toxic and that ‘We Must Calm Down’ or suffer the health consequences. This causes a dilemma for many of us. How many

Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It

All the Medical Tests You Should Be Getting If You’re Over 50 When you’re over 50, there are a few more health concerns than there were at 20. It’s important to stay on top of your health as you age,

Aching back? Give yourself a massage (yes, it’s possible) We've all been there: Your back is aching from sitting in front of a computer all day or perhaps you pulled a muscle during a workout, but you don't have the

Too Much Sleep Can Be Bad for Your Health Bad for your health! Getting more than the recommended seven to nine hours of sleep per night on a regular basis is now linked to a higher risk of premature death

  15 Warning Signs From Your Body You Should Never Ignore if You’re Over 50 Plenty of people over the age of 50 are living out the happiest years of their life. With that said, you’re familiar with how it

Timing Matters In Massage Therapy For Maximum Benefits Lately, massage therapy has gained increased popularity among individuals owing to the increasing stress level. But in order to gain maximum benefits from massage therapy like any other medical or ayurvedic therapy,

Echinacea Uses + Homemade Echinacea Extract Whether you’ve heard of echinacea or not, it’s an herbal flower remedy that can do wonders for the immune system, brain and skin. So how do you get these amazing echinacea benefits? There is