Fit, Fabulous & Over Fifty

The Best Exercises for Achy Back,Knees,Hips   While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related

If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To ensure you can effectively protect your sleep from interference, here

5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I

 Feel Tired All the Time!   If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can

Five Benefits of Hot Stone Massage Therapy Some people may turn to a hot stone massage to relax after a stressful or tense time. A massage therapist uses different techniques to relax the long, skeletal muscles of the body.

 Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way

Foods That Promote Sleep And Those That Don’t The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and pasta that raise your blood sugar

Exercise Now, Avoid Depression Later We all know that exercise is good for our hearts. Now a recent study in JAMA Psychiatry shows it may also benefit our long-term mental health. Researchers report that physical fitness in midlife lowered the

How to Treat the Common Cold While mostly harmless, a cold packs a multi-symptom punch and lingers like an annoying house guest. Rest, whole foods, and plenty of fluids are key to treating a common cold, but here are some

The latest word on two of the most popular dietary supplements is a weighty one: Brigham and Women's Hospital researchers over the weekend released the results of the largest randomized clinical trial to evaluate the effects of vitamin D