Fit, Fabulous & Over Fifty

Natural Pain Relievers Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture is

How Color Can Help You De-Stress Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When it comes to mood, there are four primary colors. Though

Music’s power over pain gives it the ability to heal This feature is part of Music and Your Mind, a series exploring how music's power affects your brain. Read part 1 on behavior and part 3 on torture. (CNN)"People told

  7 Habits Causing Your Lower Back Pain  While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t

The Best Exercises for Achy Back,Knees,Hips   While it might be the last thing you feel like doing when your back or knees are bothering you, staying active is one of the top ways experts recommend to beat back age-related

If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To ensure you can effectively protect your sleep from interference, here

5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I

 Feel Tired All the Time!   If you find yourself saying, “I feel tired all the time,” it may be due in part to what you are eating and drinking throughout the day. Read on to learn how you can

Five Benefits of Hot Stone Massage Therapy Some people may turn to a hot stone massage to relax after a stressful or tense time. A massage therapist uses different techniques to relax the long, skeletal muscles of the body.

 Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way