Fit, Fabulous & Over Fifty

50 Easy Things You Can Do Every Day to Feel Amazing   Being happy is much easier said than done. In fact, according to the 2017 Harris Poll , a longtime survey on Americans’ happiness, just 33 percent of us

We’ve all heard that practicing meditation on a regular basis can help reduce stress levels and alleviate anxiety. But whether or not these benefits are scientific or all in our heads (no pun intended) has been up for debate… until

The Many Uses For Coconut Oil   Coconut oil is something that’s been making headlines over the last few years and has grown in popularity among the healthy living community, and with good reason, too. It’s one of the most

  5 Steps to Strong Feet Start your journey to fitter feet by practicing regular strength and mobility exercises that target your feet, ankles, hips, and core. You can prehabilitate your feet to prevent injury or offset age-related issues. “You

  23 Great Ways to Conquer Negative Thinking   It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After

Women are three times more likely to die after a serious heart attack than men. That's the findings of a study published in the Journal of the American Heart Association, highlighting a few serious facts. Heart attacks in women are

Natural Pain Relievers Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture is

How Color Can Help You De-Stress Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When it comes to mood, there are four primary colors.