Frequently Asked Questions
Our Top FAQs
Both use thin needles. Acupuncture is a complete medical system that considers whole-body patterns and meridians. Dry needling targets trigger points in muscles and is often used by physical therapists. Techniques, training hours, and scope of practice differ by provider and state.
A conversation about your health history and goals, tongue and pulse checks, a custom plan, then a relaxing treatment. You rest with the needles for about 20 to 30 minutes. First visits run about 60 minutes with followup visits running about 30-45 minutes. Wear loose clothing. Your session may also include cupping, gua sha, or gentle heat.
Commonly: neck and back pain, sciatica, headaches and migraines, TMJ, shoulder and knee pain, stress, anxiety, insomnia, women’s health concerns, digestive issues, allergies and sinus problems, neuropathy, and post-surgical recovery support. Ask your practitioner about your specific goals.
It depends on what your goals are. Each massage modality is complementary in a different way. A lymph drainage massage is excellent for reducing inflammation, while a deep tissue massage is great for releasing muscular tension.
Acupuncture treatment may be utilized to provide the much-needed relief from a stubborn or complicated medical issue. Needles may be inserted in the ear, hands, face, arms and legs or feet. Our acupuncturist will locate the points that need the most stimulation and insert the needles into those points.
The frequency of acupuncture sessions varies depending on the individual’s condition, health goals, and response to treatment. Generally, a common recommendation is to start with one to two sessions per week for the first few weeks. This initial frequency helps to establish a solid foundation for healing. As symptoms improve, sessions can be gradually reduced to once a week, then once every two weeks, and eventually to a maintenance schedule of once a month or as needed. It is always best to consult a licensed acupuncturist who can tailor a treatment plan to your needs and health condition.
Traditional acupuncture is very safe when conducted by a skilled and licensed acupuncturist who utilizes single-use, sterile needles. Potential side effects might include slight drowsiness and minimal bleeding. Severe side effects, such as infections, needle breakage, or lung punctures, are extremely uncommon, happening in fewer than one in 10,000 treatments.
Acupuncture treatment is surprisingly comfortable, with many patients relax so much they even fall asleep during their session. The fine needles used are as thin as a human hair and, unlike the hollow needles used for injections or drawing blood, they are solid, making insertion more comfortable. This allows for a soothing experience that even children and toddlers can easily tolerate.
In some cases, it may. It depends upon your insurance. You will want to call your insurance company to verify if they do. We would be considered out of network and you would need to submit it to your insurance company for reimbursement.
Please contact us at 614-604-6358 or click the schedule now button to schedule at our spa online!
I would recommend buying your own Healthy Line Mat to use regularly at home, especially if you have chronic low back pain, rheumatoid arthritis, bursitis or tennis elbow. If you want a hand held infrared massager that uses vibration massage, has an infrared heat function and uses different nub attachments the Beurer MG21 has a lot of good customer reviews in 2024. [Amazon]
Yes, the combination of infrared heat and massage techniques can be extremely effective in relieving lower back pain and helping muscle strain.
Individuals with certain conditions such as open wounds, fever, or sensitivity to heat should avoid this therapy. It is important to discuss any concerns with a healthcare provider.
Contraindications include:
- Varicose Veins
- Open wounds or thin skin
- Bypass surgery
- Conditions requiring use of muscle relaxers
- Use of blood thinners such as Coumadin
- Decreased skin integrity or temperature sensitivity
The frequency of sessions can vary depending on individual needs, but typically, a series of sessions spread out over a period is recommended for optimal results. If you have chronic pain, we suggest 2-3 times per month to relieve pain. If you are having acute pain or are getting preventative massage then one time every 4-6 weeks has shown to have positive effects.
Yes, the temperature is completely adjustable. The mat controller allows you to tailor it to your temperature needs. The ideal temperature for a massage session is 55-65° C (131-149° F), but if you want the temperature raised or lowered we can do that. The mat will get as high as 70°C or 158°F.
While generally safe, it is advisable to consult with a healthcare provider before trying this therapy, especially if you have certain medical conditions or are pregnant.
The benefits include reducing inflammation, easing back pain, promoting relaxation, and providing relief from muscle soreness.
Infrared Heat Massage Therapy combines the benefits of infrared light therapy with Swedish or deep tissue massage techniques to provide relief and relaxation for back muscles.
Yes. Men get facials, and they see big results. Men’s facials target oily skin, blackheads, razor bumps, ingrown hairs, and sun damage. At Body Ache Escape in Pickerington, we customize each facial for bearded or clean-shaven skin with deep cleansing, exfoliation, extractions, and calming treatments to reduce redness and keep skin clear.
Absolutely. Deep tissue massage helps increase blood flow by working through the deeper layers of muscle and connective tissue. This improved circulation not only reduces inflammation but also aids in relieving tension and promoting overall muscle recovery.
Deep tissue massage helps reduce inflammation by increasing blood flow to the affected areas and working out tight, tense muscles. This process aids in flushing out toxins from the muscles and soft tissues, which can reduce inflammation and promote healing.
While deep tissue massage primarily targets physical pain and muscle tension, it can also positively impact mental health. By relieving tension and reducing pain, it can contribute to a sense of relaxation and well-being, helping to alleviate stress and improve your overall mood.
The frequency of deep tissue massages depends on the severity of your muscle pain and tension. For chronic conditions or to achieve significant results in reducing pain and improving posture, multiple sessions may be necessary. Your licensed massage therapist can recommend a schedule based on your needs.
Deep tissue massage works by applying firm pressure and slow, deep strokes to target the deeper layers of muscle and connective tissues. This helps to release muscle tension, reduce pain, and improve blood circulation, ultimately relieving pain in tight or chronically tense areas.
Unlike other massage types that primarily aim for relaxation, deep tissue massage uses more intense pressure and deep strokes to address chronic muscle tension, pain, and tight areas. It’s particularly beneficial for individuals with conditions like ankylosing spondylitis or those who experience chronically tense muscles.
Deep tissue massage is particularly effective for treating trigger points, which are tight areas within muscles that can cause pain in other parts of the body. By applying sustained pressure and deep strokes, licensed massage therapists can help release these points and reduce the associated pain
At Body Ache Escape, the cost of a deep tissue massage varies based on the level of the therapist performing the massage. A 60 minute massage is $90 at the licensed level, $100 at the advanced level, and $110 at the master level. Each session is designed to help you achieve relaxation and refresh your body. Whether you’re seeking a full body massage to complement your wellness routine or seeking relief for specific tendon issues, our therapists provide the highest quality care. We also offer gift cards, making it easy to give your body the care it deserves.
At Body Ache Escape, several skilled massage therapists specialize in deep tissue massage to provide you with the best massage experience. Shelia, Kyron, AJ, Paige and Maggie are all experts in this modality. These therapists are trained to perform deep tissue massage designed to release toxins, reduce inflammation, and target deeper muscle groups. Whether you’re looking for a 60-minute massage or a luxurious 90-minute session, our team offers a full range of services to help you unwind and achieve overall health. Combine your session with additional treatments like acupuncture or reflexology to maximize the benefits of massage. Call us today to book your appointment and get the full Body Ache Escape experience.
Deep tissue massage can be intense due to the firm pressure used to target deeper layers of muscle tissue and relieve stress. This form of massage is designed to address specific problem areas and may cause some discomfort, especially with existing pain and tension. However, it shouldn’t be excessively painful. A consultation with a licensed practitioner at a reputable day spa, like Body Ache Escape in Columbus, OH, can help customize your massage experience to ensure it’s both effective and tolerable. Combining techniques like Swedish massage, cupping, or aromatherapy can provide a more soothing massage. Always communicate with your massage therapist to adjust the pressure for a comfortable and beneficial session.
Most clients notice brighter, smoother, and firmer skin after just one Microchannel facial. It’s designed to boost collagen, improve texture, and reduce the look of fine lines and dark spots over time. Think radiant, healthy-looking skin that keeps getting better with each session.
Dermaplaning is offered as an add-on to most of our facials. It’s the perfect upgrade if you want ultra-smooth skin, better product absorption, and that extra glow. Just let us know when you book, and we’ll include it in your appointment time.
A HydraFacial typically takes either about 50 or 80 minutes, depending on the level you choose. It’s a fast, effective treatment that leaves your skin looking instantly refreshed—with no downtime.
Drink water, avoid the sun, and don’t exfoliate for a few days. We’ll give you a simple post-facial care plan.
It’s best to go bare-faced for the rest of the day if you can, but we won’t judge if you’ve got places to be.
That depends! Swedish is great for relaxation, deep tissue works out the knots, and hot stone melts away tension. If you’re not sure, just call us—we’ll help you decide.
Monthly is a good baseline, but weekly or bi-weekly can be great if you’re dealing with chronic pain, stress, or training for something physical.
At Body Ache Escape, we prioritize the well-being and safety of our clients above all. While a full body massage can offer numerous benefits, there are certain conditions and situations where getting a massage might not be the best way to care for your health. It’s crucial to provide accurate information on your health history form and discuss any health concerns with our licensed massage professionals before scheduling a massage appointment. This ensures that any recommendations made are in your best interest and that you receive the most appropriate care and advice.
Here are specific situations where a massage should be avoided:
- Immediately after chemotherapy.
- Presence of a contagious skin infection.
- During a high fever.
- Presence of a blood clot.
- During or immediately after acute stages of a stroke, heart attack, or shock.
- Intoxication due to drugs or alcohol.
- Immediately after major surgery.
- During an episode of meningitis.
- Experiencing severe, unexplained internal pain.
- During a hemorrhage.
- Presence of severe atherosclerosis or acute pneumonia.
- Pregnant women suffering from eclampsia.
- Presence of severe hemophilia or advanced kidney failure.
- During episodes of respiratory or liver failure.
- In the case of appendicitis or highly metastatic cancers like lymphoma or malignant melanoma.
- Advanced complications of Diabetes Mellitus 1 or 2.
- Sudden onset of severe, undiagnosed headache.
- During any organ failure.
- Presence of pitting edema or chronic active hepatitis.
- During infective or non-infective endocarditis/pericarditis.
- Presence of a lung abscess or lung tumor.
- During sepsis or bacteremia.
- If a patient has a contagious, airborne, infectious disease such as flu, colds, sore throat due to strep throat, shingles, etc.
It’s always a good idea to consult with your doctor’s care team and a doctor’s written recommendation before seeking a massage under these conditions. If you have any of these conditions, please consider postponing your massage until it is safe to receive one, and feel free to contact our studio for any additional information. We accept credit cards and adhere to a strict privacy policy to protect your email address and other personal information.
We believe in the holistic benefits of massage therapy treatments and welcome clients of all ages to experience the rejuvenating effects of a full-body massage. However, it is our policy that clients of minor age, specifically those under 16 years old, must be accompanied by a parent or guardian throughout the duration of their massage appointment. This is an important thing to ensure the safety and comfort of our younger clients while they are on the massage table.
Before the session begins, a consent form must be signed by the accompanying adult, authorizing the massage therapy treatment. This is a crucial step in our process, allowing our licensed massage therapists to provide the best care possible while respecting and adhering to professional standards set by the American Massage Therapy Association.
We understand that knowing the qualifications of our massage therapists at Body Ache Escape is crucial for building trust and ensuring you have the best massage experience possible. All of our massage therapists are licensed by the Ohio State Medical Board, a credential that mandates at least 800 hours of education at an accredited massage school. This rigorous training ensures that our therapists are well-versed in addressing various medical conditions and health concerns, and are proficient in delivering a range of massage therapy treatments tailored to your specific needs.
Our therapists are trained to provide not just a good massage, but a therapeutic experience that can alleviate long-term aches, chronic injuries, and contribute to overall well-being. Whether you prefer less pressure or a full-body massage, our therapists are adept at adjusting their techniques to your level of comfort, paying special attention to specific areas of concern, and ensuring the relaxing effects of the massage are optimized with soft music in our serene massage room.
Before your first appointment, our therapists will review your medical history form and discuss any presenting complaints or special considerations to ensure your safety and comfort during the entire session. They are knowledgeable about the benefits of massage therapy, including improved blood flow, reduction of scar tissue, and relaxation of the nervous system. They are also educated on the importance of maintaining a clean and hygienic environment.
We look forward to welcoming you for your first visit and are committed to providing special attention to your needs, ensuring your comfort and relaxation from the initial period to the last massage stroke, and helping you incorporate the benefits of regular massage into your lifestyle.
We ask that you give 12 hours notice if you cannot make your appointment. If you do not give 12 hours’ notice, you will be charged for the appointment. The massage therapist’s time is reserved especially for you.
A muscle is made up of lots of muscle fibers. Sometimes some of those fibres stay contracted while the rest of the muscle relaxes. This creates the “knot” & it feels painful because it is drawing acid (aka. toxins) to the area. Pushing on it helps to stretch the fibers out to allow them to relax again.
Because we’ve been doing this for quite a long time, our hands have built up a certain amount of strength. There is still a limit to the number of hours we can do massage without getting too worn out. We cap our massage time so that we give each of our clients the best massage possible. A proper table height and using various techniques help as well.
The glutes and other hip rotators are almost always included in a massage. These muscles hold a lot of tension which contributes to the majority of low back pain. It would be a disservice to leave them out of a massage.
Your massage should not be painful. If it hurts in a bad way, your muscles will constrict and not be able to release. Please let your massage therapist know if the massage becomes painful at any time. On the other hand, a massage can “hurt so good”. When this happens, just try to relax into the discomfort so that the muscle can be released. You can read about your first massage session here.
Using various techniques and pressure cuts down on a lot of tickling. Being ticklish is most times a sign that your muscles are tight and need a massage.
Yes! Please call the office to schedule your appointment. We do not have online scheduling enabled for couples massage so that we can perfectly align the timeslots.
No. However, we can provide you with the paperwork you would need to turn it in yourself to your insurance company to get reimbursed. We suggest calling your insurance company to see if they cover code 97124 or 97140. Your insurance company would definitely require a prescription. We do take BWC cases. Please call to schedule your bwc appointment. For detailed directions on how to fill out your insurance form, click here.
Yes, absolutely. A 60 minute relaxation massage would be the perfect pairing with a 50 minute luxury facial for those of you who are overworked and overtired. What’s better than a face massage? Maybe a shoulder massage or foot massage!
The licensed esthetician will have you fill out an intake form your first time going over any skin concerns you have. She will then take you back to the room for a brief consultation. After you are clear on the details of the treatment plan, she will leave the room so you can change into a spa towel and get cozy under the covers. The first step of the facial is to clean the skin of any makeup, so you don’t need to worry about removing that first. At the end she will go over any product recommendations for the ultimate spa experience.
Yes we have brow waxing, brazilian wax, bikini wax and almost every other body part you could imagine on the list for waxing. Eyebrows can also be waxed or tinted to create a beautiful brow shape and appearance.
A signature spa facial includes a double cleanse, a custom face mask, steam, extractions, hot steamed towels, exfoliation and a facial massage.
We are located at 180 Postage Dr Suite 100 Pickerington, Oh 43147. We are between Kohls and Zettlers Hardware. We share the building with Zettlers.
