Here are some of the most frequently asked questions (faq’s) about massage:
What is massage? Massage is a form of therapy that uses touch to help relieve pain, relax muscles, and improve circulation.
What are the benefits of massage? Massage can help to reduce stress, ease muscle tension, and promote relaxation. It can also improve circulation and increase range of motion.
How often should I get a massage? There is no one-size-fits-all answer to this question. It depends on your individual needs and preferences. Some people benefit from weekly or biweekly massages, while others find that occasional massages are sufficient.
What should I expect during a massage? Most massages last for 60-90 minutes. During the session, you will be lying on a comfortable massage table with your clothes removed. The therapist will use gentle strokes and pressure to relax your muscles and improve circulation. You may feel some soreness after the massage, but this should dissipate within a day or so.
If you have any other questions about massage, don’t hesitate to ask! Your therapist will be happy to answer them.