Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
How To Get a Great Massage
Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give you enough time to go to the bathroom and get ready in the room. If you happen
What is a Trigger Point
How Does a Trigger Point Cause Pain? A trigger point is described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from
Feel Good Foods – How to Naturally Increase Serotonin
Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin levels naturally. What is Serotonin? Serotonin is what’s known as a neurotransmitter. Neurotransmitters
Got Anxiety? Ear Seeds May Be The Natural (And Chic) Answer
Got Anxiety? Ear Seeds May Be The Natural (and Chic) Answer Anxiety comes in many shapes and sizes, and it’s primarily because we too come in different shapes and sizes. In Chinese medicine, we say that we feel our emotions in our blood, but what does that really mean? It means when
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well
Want to Feel Steady on Your Feet Everyday? Discover These 3 Tips for Walking Well For the last 60 or 70 years, you never gave walking a second thought; you just got on with it. Now you find yourself having to concentrate when you are walking. You are paying attention and
The 3 ways you should *never* stand, according to a physical therapist
The 3 ways you should*not* stand, according to a physical therapist Justin Timberlake is to *NSYNC as sitting is to posture advice—as in, it’s the star of the show. We at Well+Good are always chatting about how slouchy we are when sitting at our desks , while the way we stand
