Body Ache Escape’s Blog

How Color Can Help You De-Stress Many studies have shown that color affects both mood and behavior. Color can help you go from sad to happy or angry to calm. When it comes to mood, there are four primary colors. Though different shades within each of the four can have different effects,

  7 Habits Causing Your Lower Back Pain  While nearly half of healthy, active people over age 60 experience lower back pain, according to a 2018 study published in the Journal of the American Geriatrics Society , such flare-ups aren’t necessarily an inevitable feature of aging. Every day, seemingly innocuous habits (hunching

If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To ensure you can effectively protect your sleep from interference, here are some useful tips on how to safeguard sleep and back pain

5 Important Tips to Help You Run Pain-Free A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I have to admit having a really tough time answering. Pain is a

 Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective way to help treat common conditions like arthritis, anxiety and chronic lower