Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Massage Etiquette: Should you talk during your massage?
FAQ #5- Relax or Talk During A Massage? When you go in for a massage session, should you talk to your massage therapist? Some people feel like it's more relaxing to chat during the massage treatment, while others find that it disrupts their massage experience. Ultimately, it's up to you, the client - but
Top Ten Reasons to Get a Massage
Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get a massage. #10 No 2 year olds allowed in the massage room. #9 Annoying co-worker gave you a wicked headache. #8 Your
This is the perfect pillow formula for your posture, according to a physical therapist
This is the perfect pillow formula for your posture, according to a physical therapist Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might just be even
Better Posture in 5 Simple Exercises
Do These Exercises To Stand Up Straighter Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your posture can influence your mood, even contribute to depression. Depression doesn’t just
The Powerful Immune-Boosting Benefits of Elderberry
The Powerful Immune-Boosting Benefits of Elderberry Looking for a natural remedy that has a very long history of medicinal use? There’s evidence that the elderberry may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient Egypt. Health benefits of the elder plant include
Boost Your Immunity
Boost Your Immunity It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one was historically bad. With fears of the new coronavirus ( COVID-19 )
