Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Old Body, Young Joints: How to Reduce the Risk of Joint Problems
Old Body, Young Joints: How to Reduce the Risk of Joint Problems As we all know, growing older is something that prompts umpteen stereotypes. As the title of today’s post might have already suggested, we are now going to hone in on your joints. Unfortunately, as you get older, you are
The Peroneus Muscles- Why You Have Weak Ankles
The Peroneus Muscles The peroneus muscles are part of the lateral shin. They help point the foot and evert it. Weakness in any of these muscles can contribute to weak ankles and people with problems in the peroneals sprain their ankle frequently. It can also cause foot drop if the nerve
Feeling Stressed Out? 6 Ways Mindfulness Can Help
Feeling Stressed Out? 6 Ways Mindfulness Can Help Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. How do these problems affect us? We feel continuously rushed and our lifestyles are out
These are the 4 golden rules for fighting inflammation, according to doctors
These are the 4 golden rules for fighting inflammation, according to doctors Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term inflammation can actually benefit the body and protect it from infection, prolonged inflammation can lead to a whole slew of health problems,
5 Out-of-the-Box Ideas for Pain Relief
5 Out-of-the -Box Ideas for Pain Relief Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and shadow you into a sleepless night. While pain sufferers may not concur
WTF is trigger point therapy and how can it help your body feel better?
WTF is trigger point therapy and how an it help your bod feel better? Even if you haven’t heard of “trigger points,” you probably still know what this is. Basically a fancy way of saying a muscle knot or kink. Trigger point therapy refers to easing pain in an area
