Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Top Ten Reasons to Get a Massage
Top Ten Reasons to Get a Massage The Greatest Reasons Ever to Get a Massage We love hearing your reasons for needing a massage! Here's our best reasons to get a massage. #10 No 2 year olds allowed in the massage room. #9 Annoying co-worker gave you a wicked headache. #8 Your
This is the perfect pillow formula for your posture, according to a physical therapist
This is the perfect pillow formula for your posture, according to a physical therapist Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might just be even
How To Get a Great Massage
Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give you enough time to go to the bathroom and get ready in the room. If you happen
What is a Trigger Point
How Does a Trigger Point Cause Pain? A trigger point is described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. The trigger point model states that unexplained pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from
Cause of Thumb Joint Pain Not What You Would Expect
The Brachialis Cause of Thumb Joint Pain The brachialis lies under the bicep muscle in the upper arm. When there are trigger points in it, they mostly refer down to cause thumb joint pain. The pain will sometimes extend upward over the deltoid as well. The brachialis only performs one action.
The “Melt Method” will decompress your neck in 3 minutes flat
The "Melt Method" will decompress your neck in 3 minutes flat My neck feels like it’s perpetually stuck in a C-curve. Thanks to all of the staring down at screens that I do throughout the majority of my day, my neck alignment is way off and my posture ‘s a
