Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Cause of Thumb Joint Pain Not What You Would Expect
The Brachialis Cause of Thumb Joint Pain The brachialis lies under the bicep muscle in the upper arm. When there are trigger points in it, they mostly refer down to cause thumb joint pain. The pain will sometimes extend upward over the deltoid as well. The brachialis only performs one action.
How To Prioritize Your Well-Being If You’re An Extremely Busy Person
How To Prioritize Your Well-Being If You're An Extremely Busy Person If your Google calendar looks more like an abstract piece of art than a schedule—and you find yourself trying to cram two hours' worth of activities into every one hour of the day—you know firsthand that it can be hard
The “Melt Method” will decompress your neck in 3 minutes flat
The "Melt Method" will decompress your neck in 3 minutes flat My neck feels like it’s perpetually stuck in a C-curve. Thanks to all of the staring down at screens that I do throughout the majority of my day, my neck alignment is way off and my posture ‘s a
Old Body, Young Joints: How to Reduce the Risk of Joint Problems
Old Body, Young Joints: How to Reduce the Risk of Joint Problems As we all know, growing older is something that prompts umpteen stereotypes. As the title of today’s post might have already suggested, we are now going to hone in on your joints. Unfortunately, as you get older, you are
The Peroneus Muscles- Why You Have Weak Ankles
The Peroneus Muscles The peroneus muscles are part of the lateral shin. They help point the foot and evert it. Weakness in any of these muscles can contribute to weak ankles and people with problems in the peroneals sprain their ankle frequently. It can also cause foot drop if the nerve
Tips for Staying Healthy This Cold and Flu Season
Tips for Staying Healthy This Cold and Flu Season Winter is a time for snuggling up by the fire with a cup of tea and good book, hopefully without the addition of a runny nose and fever during this cold and flu season. Colds spread through the office and school classrooms
