Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Sore After a Massage, Here’s Why?
Sore after a massage? People are usually surprised to feel a little sore after a massage. This doesn't always happen, but it can. A massage is a lot like working out. If you haven't gotten a massage in a while, your muscles aren't used to it, so you will have a
The 7 Best Foods for Fighting Inflammation
The 7 Best Foods for Fighting Inflammation Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole host of health problems, from autoimmune diseases to cancer. Foods high in sugar and saturated fat are thought to
Adverse Effects of Antibiotics: 8 Surprising Impacts on Your Health
The significant extent of antibiotic usage in the United States makes it imperative for everyone to be vigilant about antibiotic side effects. Antibiotics have become the most commonly prescribed drug class globally, with sales reaching $40 billion as of April 2018. Between 2000 and 2015, there was a nearly 40 percent
Herbal Chamomile Tea 7 Relaxing Health Benefits
7 Relaxing Health Benefits of Herbal Chamomile Tea Had been long used by the Egyptians, chamomile tea is more than just giving a soothing treatment, but it really provides several amazing benefits for health. If you already become a chamomile-tea-enthusiast, you would be very happy to know what incredible things this
5 Carrier Oils for Essential Oils
5 Carrier Oils for Essential Oils You’ve probably been hearing a lot about essential oil uses and benefits lately. And in the descriptions of how essential oils can be used topically to fight infections and improve the health of your skin, it’s commonly recommended that you combine an essential oil with
Fermented Pickles Benefit the Gut, Skin, Brain & More
Pickles are easy to make using just a few ingredients, but the way you make them indicates the type of pickle you will get. Fermented pickles in particular can be a great fermented food choice. While we know that the combination of acid, spices and, in some cases, sugar creates the
