Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
What’s The Perfect Tea Pairing For Your Self-Care Practice?
What's The Perfect Tea Pairing For Your Self-Care Practice? Our self-care practices aren't ever meant to be static—they change with everything from our needs to the time of day. Good thing there's no shortage of ways to give our bodies, minds, and spirits a steady outpouring of TLC, and Traditional Medicinals
This Is How Much Exercise You Need To Offset Seasonal Depression
This Is How Much Exercise You Need To Offset Seasonal Depression Many people find themselves struggling with lulls in energy and mood as the weather gets gloomier and the days get shorter, known as seasonal affective disorder . SAD is a type of depression that occurs annually, starting around the autumn, worsening
5 unexpected reasons it’s worth adding some strength training to your fitness game
5 Unexpected reasons it's worth adding some strength training to your fitness game I used to naively equate exercise with cardio. And that’s precisely why I’d spend my workout time solely on the treadmill or on the pavement, running to sweat it out—and running was all that I did (and I
Get some rest with these tips for a good night’s sleep
Get some well-deserved rest with these tips for a good night's sleep Health Do you toss and turn at night, yearning for a good night's sleep? According to the US Centers for Disease Control and Prevention, one third of American adults have a sleep disorder that can affect their lives in
8 Ways to Keep Your Bones Strong
8 Ways to Keep Your Bones Strong For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely, but you can implement ways to keep your bones strong and healthy. If your bones’ health is not up to the mark,
The Vitamins to Add to Your Daily Routine
The Vitamins to Add to Your Daily Routine In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to a range of different reasons, such as health conditions, busy lives, and dietary needs, it’s not always that easy. This is where
