Body Ache Escape’s Blog

The 30 Most Common Injuries for Adults Over 50 The body is strong, but even it can’t completely withstand the test.   As you age, things help you function—from the muscles to bones that give you structure—start to slowly deteriorate, and these natural changes can lead to some pretty serious injuries. From sometimes-fatal

Insomnia: What to Do When You Can’t Sleep There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. Sleep is one

Coping with Knee Pain First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for coping with knee pain from someone who has lived with a bone-on-bone arthritic condition in her left knee

5 Tips to Get a Good Night’s Sleep Sleep is vital to our health and well-being, yet more than a third of Americans aren’t getting enough. Hundreds of biological processes occur while we snooze — and missing out on them can undermine the immune system, metabolism, cognitive function, emotional stability, and more.

Top 5 Foods That Cause Brain Fog You’ve been there too, I know! It's brain Fog!   Those days you just can’t seem to focus on one task, you cannot find your keys – again! After several cups of coffee, you still can’t seem to get out of your funk. You have trouble

Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It can be worrying, but when diagnosed and managed well, it can be