Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Feeling Stressed Out? 6 Ways Mindfulness Can Help
Feeling Stressed Out? 6 Ways Mindfulness Can Help Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses are all creating internal and external turmoil. How do these problems affect us? We feel continuously rushed and our lifestyles are out
These are the 4 golden rules for fighting inflammation, according to doctors
These are the 4 golden rules for fighting inflammation, according to doctors Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term inflammation can actually benefit the body and protect it from infection, prolonged inflammation can lead to a whole slew of health problems,
A Vitamin B Deficiency Might Be the Reason You’re Tired
A Vitamin B Deficiency Might Be the Reason You're Tired All the Time Have you ever felt so fatigued that you struggle to get out of bed and stay awake during the day? Or maybe you feel completely wiped of energy after doing basic things like climbing a few stairs or
5 Out-of-the-Box Ideas for Pain Relief
5 Out-of-the -Box Ideas for Pain Relief Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and shadow you into a sleepless night. While pain sufferers may not concur
Daily Exercises You Can Do in 10 Minutes for Better Balance
Daily Exercises You Can Do in 10 Minutes for Better Balance Just like strength, balance declines with age. And with a loss of balance comes an increased risk of injury and loss of mobility. But strength and balance training can improve your ability to stay centered and stable on your feet.
3 Ankle-Mobility Exercises
3 Ankle-Mobility Exercises Shin splints, heel pain, bad back, tight hips , knee weakness — these common complaints may share a similar but underappreciated source: immobile ankles. When the ankle joint can flex and extend optimally, you can tap into the power of your entire lower body — legs, hips, and
