Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind
Racing Thoughts? These 4 Breath Techniques Can Beat Monkey Mind Take a moment to imagine one of those vintage windup monkeys: You know, the ones with the yellow-and-red-striped outfits, bulging eyes, and creepy smiles on their faces. Turn the key, let it go, and the monkey goes nuts, making screeching sounds
WTF is trigger point therapy and how can it help your body feel better?
WTF is trigger point therapy and how an it help your bod feel better? Even if you haven’t heard of “trigger points,” you probably still know what this is. Basically a fancy way of saying a muscle knot or kink. Trigger point therapy refers to easing pain in an area
3 Mindful Tips to Support Your Mental Health
3 Mindful Tips to Support Your Mental Health Healthy Living “It’s easy to let the stresses of daily life overwhelm us and send us into unhelpful thought patterns,” says Julie. “Before I learned mindfulness, I suffered greatly from depression and even had thoughts of suicide. Thanks to a wonderful therapist, though,
7 Stress-Relieving Intentions We All Need To Set This Fall
7 Stress-Relieving Intentions We All Need To Set This Fall We're all getting back into the grind, if we weren't churning away already. But the fall—aka the start of school, a new quarter, Fashion Week, pumpkin spice latte season—doesn't have to feel so frenetic. Setting intentions can help, especially in the
Movement As Medicine: The 7 Best Exercises To Prevent + Alleviate Back Pain
The 7 Best Exercises To Prevent + Alleviate Back Pain Back pain can be a challenging experience to navigate. At best it makes for an uncomfortable day of cautious movement; at worst it takes us off our feet and leaves us bewildered. Whether you’ve experienced occasional soreness from sitting at a
Here’s how to untie every knot in your neck in 3 minutes flat
Here's how to untie every knot in your neck in 3 minutes flat Almost every single night, I wind up with the same exact problem: a super tight, cramped-up neck . Between sitting hunched over my laptop all day and having way too many Netflix binge-watching sessions, it’s really no surprise
