Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Different Ways to Use Essential Oils
Essential Oils Different Ways to Use Essential Oils In a Massage Use 5-7 drops in 1 oz of carrier oil such as coconut oil, jojoba oil or almond oil. Massage into whichever body part you would like. Steam Inhalation Pour steaming hot water into a bowl with 2 drops of essential oil.
50 Easy Things You Can Do Every Day to Feel Amazing
50 Easy Things You Can Do Every Day to Feel Amazing Being happy is much easier said than done. In fact, according to the 2017 Harris Poll , a longtime survey on Americans’ happiness, just 33 percent of us say that we’re happy. It might seem impossible to get that statistic
40 Incredible Self-Care Strategies You Haven’t Explored Yet
5-Minute Self-Care: Over 40 Quick Activities for Busy Days In the midst of a bustling day, finding a slice of tranquility can seem like searching for a needle in a haystack. But what if self-care could be woven into the very fabric of
Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated
Why Drinking Water All Day Is Not The Best Way to Stay Hydrated Dehydration is a drag on human performance. It can cause fatigue and sap endurance among athletes, according to a 2018 study in the journal Frontiers in Physiology. Even mild dehydration can interfere with a person’s mood or ability
New Study: Scientific Proof That Meditation Can Help With Anxiety
We’ve all heard that practicing meditation on a regular basis can help reduce stress levels and alleviate anxiety. But whether or not these benefits are scientific or all in our heads (no pun intended) has been up for debate… until now! A new study published in Biological Psychiatry has finally provided evidence
How to use essential oils for energy and not be so damn tired all the time
The best essential oils for increased energy levels Life is exhausting. Family, pets, work, anxiety, and having a bedmate who snores … can all lead to relying on cup after cup of coffee to get through the day. There isn’t one magic fix that instantly leads to increased energy: good sleep, eating
