Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
How to Run More Than a Mile Without Feeling Like You’re Dying
How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a huff and a puff away from passing out. Don't expect to be
What It’s Really Like to Lose Weight As You Get Older
What It’s Really Like to Lose Weight As You Get Older When I first became a personal trainer back in college in the early 2000s, I remember one of my first clients was this amazing woman in her late 30s who was going back to school after a rather glamorous life in
Teachings From Wise Women: Don’t Let Anyone Mess With Your Light
Teachings From Wise Women: Don’t Let Anyone Mess With Your Light In my quest to try new things instead of sitting in my bed reading and taking an afternoon nap, I have joined a group of women for a monthly study session. In addition to getting me out of the house, I
9 Ways to Normalize Your Hormones
9 Ways to Normalize Your Hormones There are straightforward, pharmaceutical methods for altering specific hormones, and, as I showed in last week’s testosterone replacement therapy post, they can really help. But a safer intervention for your overall endocrine environment is a systemic one. Some might call it scattershot approach in that one
At the age of 95, Betty White reveals her secret to staying young
At the age of 95, Betty White reveals her secret to staying young Betty White turned 95 on January 17th, 2017. But she is showing absolutely no signs of slowing down, which should encourage those of us who still seem to have time on our side. How Does Betty White Stay So
Metabolism and Age: Why Does It Change After 50?
Metabolism and Age: Why Does It Change After 50? You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our age? Simply put, metabolism is the chemical process by which your body
