Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites
5 Ways This Acupuncturist Healed His Gut & Overcame Chronic Parasites In his early 20s, Chris Kresser, M.S., LAc , sold everything he owned and took off around the world. He wanted to travel and surf and planned to spend two years doing both. But his path took a turn
The Many Uses For Coconut Oil
The Many Uses For Coconut Oil Coconut oil is something that’s been making headlines over the last few years and has grown in popularity among the healthy living community, and with good reason, too. It’s one of the most versatile products on the market today and provides so many different benefits
5 Steps to Strong Feet
5 Steps to Strong Feet Start your journey to fitter feet by practicing regular strength and mobility exercises that target your feet, ankles, hips, and core. You can prehabilitate your feet to prevent injury or offset age-related issues. “You don’t have to give up and think, I’m too old to fix
23 Great Ways to Conquer Negative Thinking
23 Great Ways to Conquer Negative Thinking It doesn’t matter if you’re the meanest person on the planet or His Holiness the Dalai Lama, negative thoughts will find a way of bubbling up in your daily life. (After all, we’re only human!) Perhaps you got a bad performance review and
7 Important Facts Every Woman Needs to Know About Heart Attacks
Women are three times more likely to die after a serious heart attack than men. That's the findings of a study published in the Journal of the American Heart Association, highlighting a few serious facts. Heart attacks in women are not usually the typical movie version of the elephant sitting on your
Natural Pain Relievers
Natural Pain Relievers Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture is sometimes used as anesthesia for open-heart surgery in China. It is ideal
