Fit, Fabulous & Over Fifty

Daily Self-Care is the Secret to a Life of Meaning, Purpose & Optimal Health By Celia Ward-Wallace– The Demands of the Modern Woman Modern women today are so busy juggling the demands of family, friends and their professional lives that

11 Sore Throat Remedies Guaranteed To Make You Feel Better Fast Click here to view original web page at www.prevention.com Your saliva goes down like sandpaper, and every cough makes you wince. Sore throats can be rough. But some of

30 Days Of Superfoods: Cashews To Ease Inflammation Welcome to 30 Days of Superfoods, Prevention’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your

Do you have any tips beyond this list to prevent a cold? One of my favorites is diffusing On Guard from Doterra. 8 Ways To Prevent A Cold When it comes to colds, you know the drill. Once you have

Is It Time For Joint Surgery? Here’s How To Know Alison Ripa, 59, of Sterling, MA, paid a price for ignoring the pain in her left knee. When she was a teenager, she'd badly injured it in a softball game.

100 Simple Strategies To Sleep Better Every Night Getting enough sleep is a good health must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more (if you have diabetes, you don't just have to

Cancer Rates Are Down, But Obesity-Related Cancers Are Up The rate of new cancer cases has decreased in the United States since the 1990s. But, increases in overweight- and obesity-related cancers—which now account for 40% of all U.S. cancers—are likely