Fit, Fabulous & Over Fifty

What's Disturbing Your Sleep? If you are waking up after a solid eight-hour sleep feeling tired and groggy, you're not alone. Firstly, what gives, body?! But secondly (and more importantly), there could be other things at play here that are

You Asked: What Is Inflammation, And Why Should I Care About It? Your body can heal itself, which is pretty miraculous when you sit back and think about it. If you suffer a cut or infection—or if a disease, allergen,

Exercise Could Lower Your Chances of Getting Heart Disease Even if You’re Genetically at Risk TIME Health About one in four deaths in the United States are due to heart disease. But a new study suggests that even if you

Daily Self-Care is the Secret to a Life of Meaning, Purpose & Optimal Health By Celia Ward-Wallace– The Demands of the Modern Woman Modern women today are so busy juggling the demands of family, friends and their professional lives that

11 Sore Throat Remedies Guaranteed To Make You Feel Better Fast Click here to view original web page at www.prevention.com Your saliva goes down like sandpaper, and every cough makes you wince. Sore throats can be rough. But some of

30 Days Of Superfoods: Cashews To Ease Inflammation Welcome to 30 Days of Superfoods, Prevention’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your

5 Ways To Use Peppermint Oil To Revitalize Your Skin And Hair This Winter Turns out, peppermint is kind of a jack-of-all-trades. It can soothe an upset stomach, act as an anti-bacterial agent in natural mouthwashes and hand sanitizers, and

Do you have any tips beyond this list to prevent a cold? One of my favorites is diffusing On Guard from Doterra. 8 Ways To Prevent A Cold When it comes to colds, you know the drill. Once you have

Is It Time For Joint Surgery? Here’s How To Know Alison Ripa, 59, of Sterling, MA, paid a price for ignoring the pain in her left knee. When she was a teenager, she'd badly injured it in a softball game.

100 Simple Strategies To Sleep Better Every Night Getting enough sleep is a good health must: It keeps you slim, prevents heart disease and diabetes, muscles up your memory, and more (if you have diabetes, you don't just have to