Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

Meal Prep 101: 9 Tips To Help You Prep Like a Pro
Gallery
Meal Prep 101: 9 Tips To Help You Prep Like a Pro
Fit & Fabulous Over 50

Meal Prep 101: 9 Tips To Help You Prep Like a Pro

2022-10-01T22:52:06-04:00October 3rd, 2017|Tags: Uncategorized|

Meal Prep 101: 9 Tips To Help You Prep Like a Pro Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in

9 Ways to Normalize Your Hormones
Gallery
9 Ways to Normalize Your Hormones
Fit & Fabulous Over 50

9 Ways to Normalize Your Hormones

2022-10-01T09:52:17-04:00October 1st, 2017|Tags: hormones and diet, hormones and sleep|

9 Ways to Normalize Your Hormones There are straightforward, pharmaceutical methods for altering specific hormones, and, as I showed in last week’s testosterone replacement therapy post, they can really help. But a safer intervention for your overall endocrine environment is

At the age of 95, Betty White reveals her secret to staying young
Gallery
At the age of 95, Betty White reveals her secret to staying young
Fit & Fabulous Over 50

At the age of 95, Betty White reveals her secret to staying young

2024-02-19T08:34:07-05:00September 29th, 2017|Tags: Uncategorized|

At the age of 95, Betty White reveals her secret to staying young Betty White turned 95 on January 17th, 2017. But she is showing absolutely no signs of slowing down, which should encourage those of us who still seem

50 and fabulous: These 7 women prove that fitness is the fountain of youth
Gallery
50 and fabulous: These 7 women prove that fitness is the fountain of youth
Fit & Fabulous Over 50

50 and fabulous: These 7 women prove that fitness is the fountain of youth

2022-07-14T15:16:42-04:00September 14th, 2017|Tags: fit, women, over, 50, healthy, famous, aging|

Exercise is the ultimate anti-aging product. Need proof? Check out these seven gorgeous, vibrant women—all of whom are fitness and yoga devotees. Many of them have been leading active lives since grade school, and they swear by healthy habits like

Metabolism and Age: Why Does It Change After 50?
Gallery
Metabolism and Age: Why Does It Change After 50?
Health Over 50, Fit & Fabulous Over 50

Metabolism and Age: Why Does It Change After 50?

2022-06-19T12:31:54-04:00June 19th, 2017|Tags: Uncategorized|

Metabolism and Age: Why Does It Change After 50? You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our

Fit, Fabulous & Over Fifty

Meal Prep 101: 9 Tips To Help You Prep Like a Pro

Meal Prep 101: 9 Tips To Help You Prep Like a Pro

9 Ways to Normalize Your Hormones

9 Ways to Normalize Your Hormones

At the age of 95, Betty White reveals her secret to staying young

At the age of 95, Betty White reveals her secret to staying young

50 and fabulous: These 7 women prove that fitness is the fountain of youth

50 and fabulous: These 7 women prove that fitness is the fountain of youth

Metabolism and Age: Why Does It Change After 50?

Metabolism and Age: Why Does It Change After 50?

Our Hours

Contact Info