Health Over 50

As people age, they often start to pay more attention to their health. This is especially true for people over the age of 50, when the risk of health problems starts to increase. However, there are a few simple health tips like how to prevent night sweats that can help people stay healthy as they age. First, it’s important to stay active and to exercise regularly. This helps to keep bones and muscles strong, and it can also reduce the risk of health problems like heart disease and diabetes. Additionally, it’s important to eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. And finally, it’s important to get regular health screenings and checkups. These can help to identify health problems early, when they are easier to treat. By following these simple tips, people over the age of 50 can stay healthy and enjoy a good quality of life.

10 Best Probiotic Foods That Will Make Your Gut Happy
Gallery
10 Best Probiotic Foods That Will Make Your Gut Happy
Health Over 50, Nutrition

10 Best Probiotic Foods That Will Make Your Gut Happy

2024-06-12T14:10:54-04:00April 17th, 2018|

10 Foods Filled With Probiotics One of the most crucial parts of our body when it comes to health is our microbiome or probiotics—the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we

Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away
Gallery
Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away
Health Over 50, Muscles

Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away

2022-10-01T23:24:02-04:00February 25th, 2018|Tags: leg cramps|

Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away If painful leg cramps wake you up in the middle of the night, you’re not alone—far from it. Up to 60% of adults say they’ve

Holding in a sneeze can be a literal pain in the neck
Gallery
Holding in a sneeze can be a literal pain in the neck
Health Over 50

Holding in a sneeze can be a literal pain in the neck

2023-12-18T08:25:02-05:00February 5th, 2018|Tags: sneezing|

Holding in a sneeze can be a literal pain in the neck (CNN)If you are about to sneeze -- even if you are in a quiet place -- doctors would advise you to let it rip. A 34-year-old unnamed man

Could Yoga Be The Chronic Pain Solution You’ve Been Seeking?
Gallery
Could Yoga Be The Chronic Pain Solution You’ve Been Seeking?
Health Over 50

Could Yoga Be The Chronic Pain Solution You’ve Been Seeking?

2024-04-17T19:03:51-04:00January 7th, 2018|

Chronic pain in America is big business—$560 to $635 billion, according to the American Academy of Pain Medicine. An estimated 100 million Americans suffer to varying degrees, and many of them are desperate for relief. While pain-relieving medication often helps,

Ease Aches With This 5-Minute Foam Roller Workout
Gallery
Ease Aches With This 5-Minute Foam Roller Workout
Health Over 50

Ease Aches With This 5-Minute Foam Roller Workout

2024-02-24T13:41:00-05:00January 6th, 2018|

Ease Aches With This 5-Minute Foam Roller Workout Tight, achy, and just plain stiff sometimes? We've all been there. While a foam roller can be a great prop for a killer workout, it's also the perfect tool to help ease

What It’s Really Like to Lose Weight As You Get Older
Gallery
What It’s Really Like to Lose Weight As You Get Older
Health Over 50

What It’s Really Like to Lose Weight As You Get Older

2022-10-09T17:53:33-04:00October 8th, 2017|

What It’s Really Like to Lose Weight As You Get Older When I first became a personal trainer back in college in the early 2000s, I remember one of my first clients was this amazing woman in her late 30s

This Trick Helped Me Finally Lose Weight in My 50s
Gallery
This Trick Helped Me Finally Lose Weight in My 50s
Health Over 50

This Trick Helped Me Finally Lose Weight in My 50s

2023-12-18T14:28:34-05:00September 16th, 2017|

This Trick Helped Me Finally Get Healthy and Lose Weight In My 50s A couple of years ago, my doctor warned that my blood sugar levels had been consistently high for two consecutive years (one year is a possible anomaly,

Metabolism and Age: Why Does It Change After 50?
Gallery
Metabolism and Age: Why Does It Change After 50?
Health Over 50, Fit & Fabulous Over 50

Metabolism and Age: Why Does It Change After 50?

2022-06-19T12:31:54-04:00June 19th, 2017|Tags: Uncategorized|

Metabolism and Age: Why Does It Change After 50? You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our

Health Over 50

10 Best Probiotic Foods That Will Make Your Gut Happy

10 Best Probiotic Foods That Will Make Your Gut Happy

Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away

Here’s Why Your Legs Always Cramp At Night—And How To Make The Pain Go Away

Holding in a sneeze can be a literal pain in the neck

Holding in a sneeze can be a literal pain in the neck

Could Yoga Be The Chronic Pain Solution You’ve Been Seeking?

Could Yoga Be The Chronic Pain Solution You’ve Been Seeking?

Ease Aches With This 5-Minute Foam Roller Workout

Ease Aches With This 5-Minute Foam Roller Workout

What It’s Really Like to Lose Weight As You Get Older

What It’s Really Like to Lose Weight As You Get Older

This Trick Helped Me Finally Lose Weight in My 50s

This Trick Helped Me Finally Lose Weight in My 50s

Metabolism and Age: Why Does It Change After 50?

Metabolism and Age: Why Does It Change After 50?

Our Hours

Contact Info