Health Over 50

What Exactly Is Self-Care? Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you’ll find almost 10 million posts, showing pictures ranging from pedicures, massages and vacations,

How People With Type 2 Diabetes Can Lower Their Risk of Health Problems A growing number of studies suggest that getting a handle on a few key risk factors can bring type 2 diabetes under control. Lowering blood sugar, for

The Complete Guide to Treating Inflammation Through Diet Inflammation is our immune systems way of alerting our body to something wrong. While ‘Acute’ Inflammation – as a result of a cut, scrape and physical injury – is a normal part

Here’s How Much Exercise You Need to Keep Your Brain Healthy There’s no question that exercise is good for the body, and there is growing evidence that staying physically active can help slow the normal declines in brain function that

What’s the link between menopause and an increased risk of Alzheimer’s disease? For a long time, it was assumed women had a higher risk of Alzheimer’s disease simply because women live longer. But Dr. Mosconi says, women outnumber men two

The Most Common Side Effects of Antidepressants These days, it is not uncommon to hear about a friend or loved one starting an antidepressant. However, the question arises: are the side effects of antidepressants worth it? The prevalence of these

Where fat goes after weight loss The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales. Even the 150 doctors, dietitians and personal trainers we

10 best foods for your heart (CNN)Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure

  The 7 Best Foods for Fighting Inflammation Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole host of health problems, from autoimmune diseases