Endorphins are hormones that are released by the body in response to pain or stress. They work to block pain signals from reaching the brain, and they also produce a feeling of euphoria. Massage can promote the release of endorphins, providing both pain relief and a sense of wellbeing. Endorphins are released in response to both physical and emotional stimuli, so even a short massage can have benefits. In addition, endorphins can help to boost mood and reduce stress levels. As a result, massage can be an effective way to promote feelings of calm and relaxation.