Get Regular Massage!
If you’re like most people, you probably think of massage as a luxury. Something to enjoy every now and then when you have some extra money to spare. But what if I told you that massage isn’t just a luxury? It’s a necessary part of keeping your body healthy and functioning at its best. Here are three reasons why you should get a regular massage:
1) Massage releases endorphins
2) Massage helps with sleep
3) Massage can help prevent injuries.
Massage releases endorphins, the natural painkillers. The fact is that whenever you have a treatment, the pressure exerted on the skin triggers your nervous system. In turn, this stimulates the release of endorphins in the brain. No wonder you feel much better after a session!
Sleep better! If you do not have any major health issues, there still is a very good reason to get a regular massage: to help fall asleep and to help experience quality sleep. The idea goes back to the basic concept behind getting a treatment: to feel good and relax. At night, if sleep seems to elude you, perhaps you simply need to de-stress the events of the day away. A simple one-hour session can make you feel relaxed enough to fall away into dreamland.
Regular massage keeps the body elastic. Injury can be prevented when tissue elasticity increases due to an improvement in blood flow. The more oxygen available for the muscles, and with a stronger muscle, there is less risk that you will get injured during any activity!
If you’re looking for an easy way to improve your health, one of the best things you can do is start getting regular treatments. Massage has been shown to have a number of benefits, including releasing endorphins, improving sleep quality, and preventing injuries. So if you’re looking for a way to feel better both mentally and physically, call us today to schedule an appointment!