Does Massage Really Help Stress?

2024-03-10T15:47:35-04:00June 5th, 2022|Categories: Educational, FAQ|Tags: , , , |

Chronic stress is a situation in which persistent stressors repeatedly trigger the fight or flight response. This leads to the prolonged elevation of stress hormones, especially cortisol and epinephrine, in the bloodstream. The problem with high cortisol is that it can