Most people know that getting a massage feels good. But did you also know that getting regular massages can have some pretty amazing health benefits? One of the most common benefits is that it helps improve sleep. If you struggle with insomnia or simply want to get better quality sleep, then a massage can definitely help. The relaxation that comes from a massage helps to ease the nervous system and prepare the body for sleep. Massages can also help to reduce stress levels, which is another common cause of sleeplessness. So if you’re looking for a natural way to improve your sleep, consider booking a regular massage. Your body will thank you!