The Single Best Way to Ease Your Lower Back Pain
If you find yourself suffering from an aching back on a daily basis, you’re not alone. According to the American Chiropractic Association , up to 80 percent of the American population will have to deal with back pain at some point in their lives. But even though millions of people suffer from brutal back pain every single day, far too few of us actually seek out treatment for it. We tend to ignore discomfort until it becomes unbearable and debilitating—and by that point, no homeopathic or over-the-counter remedies can provide relief. The good news is there’s a surprisingly simple way to get rid of back pain.
And the even better news? It’s free, it doesn’t require a trip to the doctor, and it will take up less than an hour of your day. So what exactly is this magical mystery cure that eases lower back pain? It’s walking!
Though you should always consult a doctor if you think that your affliction could be something serious, adding a few brisk walks into your schedule is the perfect place to start if you want to get rid of back pain. And for more reasons to start strolling, here are 30 Reasons Why Walking Is the Best Exercise.
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