Why Massage Is So Good For You
An Infographic
I recently stumbled across this really cool infographic from Fix.com. It explains really well the benefits of massage and which massage would be best for you! Take a look!
Did you know that more people receive massages for medical reasons than for any other reason!? That’s why we specialize in pain relief at Body Ache Escape!
What are the top 10 benefits of therapeutic massage?
1. Reduces Stress and Anxiety
2. Relieves Pain
3. Enhances Immunity
4. Improves Circulation
5. Increases Range of Motion
6. Improves Posture
7. Enhances Sleep Quality
8. Decreases Fatigue
9. Improves Concentration
10. Promotes Relaxation
How Does a Massage Reduce Stress and Anxiety?
Massage reduces stress and anxiety by promoting relaxation and calming the nervous system. The physical contact and gentle manipulation of the muscles can trigger the release of endorphins, which are hormones that help to reduce stress and anxiety. Massage can also help to relax tense muscles, improve blood circulation, and reduce feelings of depression.
How Does a Massage Relieve Pain?
Massage therapy works to relieve pain by increasing circulation to the muscles and connective tissues, loosening tight muscles, releasing trigger points, and decreasing tension in the body. Massage therapy can also stimulate the nervous system and release endorphins, which are the body’s natural pain relievers.
How Does a Massage Enhance Immunity?
Massage has been proven to help increase your body’s natural immunity by lowering stress hormones, increasing circulation, and boosting your lymphatic system. Studies have shown that massage can reduce inflammation, improve overall blood flow and circulation, and stimulate the production of white blood cells that help fight off infection. Massage can also help reduce muscle tension and fatigue, which can also help reduce your risk of illness. Additionally, massage can help to reduce stress and anxiety, which can also help support your immune system.
How Does Massage Increase Circulation?
Massage increases circulation through its mechanical action. Massage helps to move blood through the body, improving circulation by physically pushing blood through the vessels and moving stagnant lymph. Massage also helps to relax the muscles, allowing for improved circulation in the area and throughout the body. Massage also helps to reduce inflammation, which can restrict circulation.
How Does Massage Improve Range Of Motion?
Massage therapy can help improve range of motion by increasing circulation and breaking down adhesions in soft tissue. This can help reduce pain and stiffness and increase flexibility. Massage can also help to relax the muscles, allowing them to move more freely.
How Does Massage Improve Posture?
Massage can help improve posture by relaxing the tight muscles that may be pulling the body out of alignment. Massage can also help improve flexibility in areas that may be tight due to poor posture. By increasing flexibility, massage can help to correct poor posture and help the body maintain proper posture. Additionally, massage can improve circulation to affected areas, which can help reduce muscular tension, allowing for improved posture.
How Does Massage Enhance Sleep Quality?
Massage can help improve sleep quality by reducing stress and anxiety, reducing muscle tension, and promoting relaxation. Massage can also help improve circulation, which can improve oxygenation and nutrient delivery to cells, and can help reduce inflammation. Massage can also help decrease the production of stress hormones, including cortisol and adrenaline, leading to improved sleep. Additionally, massage can help reduce insomnia, which can help improve the quality of sleep.
How Does Massage Decrease Fatigue?
Massage helps reduce fatigue by providing physical and psychological relaxation. It increases circulation, which helps reduce stress and tension, resulting in reduced fatigue. Massage also helps reduce lactic acid build-up in the muscles, which can cause fatigue. Additionally, massage helps to stimulate the production of endorphins, which are natural hormones that help to reduce stress and promote relaxation.
How Does Massage Improve Concentration?
Massage has been shown to improve concentration by reducing stress and anxiety. By decreasing stress hormones such as cortisol and increasing relaxation hormones such as serotonin and dopamine, massage therapy can help to improve focus, alertness, and mental clarity. Massage therapy can also help to promote relaxation and reduce muscle tension, allowing the mind and body to focus on the task at hand. In addition, massage can increase blood and oxygen flow to the brain, which can help to improve mental performance.
How Does Massage Promote Relaxation?
Massage can promote relaxation by decreasing stress hormones and increasing endorphins, which are the body’s natural feel-good hormones. Additionally, massage can help reduce muscle tension, improve blood circulation, and induce a feeling of calmness. Massage can also improve sleep quality, reduce fatigue, and improve overall well-being.
