Spinach juice is a type of green juice made from fresh spinach, a leafy green vegetable, and other vegetables or fruits. Drinking spinach juice is a popular way to get a concentrated dose of the health benefits of spinach, which include improved heart health, reduced inflammation, glowing skin, and potential anti-cancer properties. Here are 10 reasons why you should be adding spinach juice to your daily diet.
The Miracle Food That Helps Your Hair and Skin
When most hear the word “spinach,” they’re instantly transported to the animated world of Popeye, where this nutritious green leafy vegetable is the secret behind his incredible strength. While Popeye’s adventures showcased the cartoonish benefits of consuming spinach, in reality, its advantages extend far beyond muscle boosts.
Long before Popeye popularized it, spinach had already cemented its place in culinary history. Revered for its nutrient-rich leaves, it has been a staple in diets worldwide. From refreshing spinach salads to hearty spinach soups, this versatile vegetable has been at the heart of countless dishes, underscoring its importance in both health and gastronomy. Whether you’re considering eating raw spinach every day or exploring the myriad benefits of leafy greens, spinach undoubtedly stands out as a powerhouse of nutrition. While raw spinach retains more antioxidants, cooked spinach offers better absorption of iron and calcium, making it a valuable addition to a nutritious diet.
There are many products made of spinach sold in the markets. It is a sign that spinach can be a source of your income. On a side note, if you like spinach because you are a fan of Popeye (or for any reason), you may want to go to China since they are the world’s largest spinach producer.
Spinach is a great way to get your daily dose of carotenoids and other essential nutrients. The fiber in this green leafy vegetable has been shown time and again as being able to fight oxidative stress and cancerous cell growths (including those that form bones) and promote satiety so you feel full longer after eating it, which may help manage diabetes symptoms if eaten regularly or even just once for breakfast each morning! Calcium also helps build strong teeth and improve bone health, while lutein and zeaxanthin promote vision and preserve our eye health by improving night vision capabilities and macular degeneration – what more could we ask from a straightforward ingredient?
Now, are there other uses of spinach besides being a common food source? However, spinach also contains many chemical substances that can positively affect your skin, hair, and overall health. This writing will list all the nutritional benefits of spinach for your skin complexion and hair. When eating raw spinach every day, you can benefit from these nutritional values:
Nutritional Values of Spinach
This section will list the nutrition facts of every 100 grams of spinach leaves (3.5oz). Please note that this is raw spinach, and the percentages shown below are approximately calculated using US recommendations for adults.
- Energy: 97 kJ (23 kcal)
- Carbohydrates: 3.6 g
- Sugars: 0.4 g
- Dietary fiber: 2.2 g
- Fat: 0.4 g
- Protein: 2.9 g
Vitamins
- Vitamin A equivalents: 469 μg (59%)
- Beta Carotene: 5626 μg (52%)
- lutein zeaxanthin: 12198 μg
- Vitamin A: 9377 IU
- Thiamine (B1): 0.078 mg (7%)
- Riboflavin (B2): 0.189 mg (16%)
- Niacin (B3) : 0.724 mg (5%)
- Vitamin B 6 : 0.195 mg (15%)
- Folate or Folic Acid (B9): 194 μg (49%)
- Vitamin C: 28 mg (34%)
- Vitamin E: 2 mg (13%)
- Vitamin K: 483 μg (460%)
Minerals
- Calcium: 99 mg (10%)
- Iron: 2.71 mg (21%)
- Magnesium: 79 mg (22%)
- Manganese: 0.897 mg (43%)
- Phosphorus: 49 mg (7%)
- Potassium: 558 mg (12%)
- Sodium: 79 mg (5%)
- Zinc: 0.53 mg (6%)
Other constituents
Water: Spinach boasts a high water content, making it a hydrating choice for one’s diet. This leafy green is composed of about 91% water by weight, providing a good source of hydration alongside its many nutrients.
Top Health Benefits of Spinach for Skin Health
We will divide it into two sections: benefits for healthy skin and benefits for hair. This is done so that you won’t get confused. Check out the benefits of spinach for skin cells and hair:
1. Get rid of acne
Many people wonder, ‘Does spinach cause acne?’ Spinach can help combat acne when used as a face mask. Just soak spinach in water, then apply it on your face for about 20 minutes. By doing this, your skin’s dirt, oil, and inflammation will be removed. It also gives your skin a refreshing sensation from the inside. [Suggested Read: 7 Foods That Fight Inflammation]
2. Can be used as a natural sunscreen
To protect your skin from ultraviolet light, you can use spinach. By doing this, the effects of spinach prevent premature aging and skin cancer. Yes, you read that right. Eating spinach can help protect your skin from the sun. The nutrients in the spinach dissipate the UV rays.
3. Remove free radicals from your body
Because spinach is high in vitamins and antioxidants, it will remove free radicals from your body when consumed. Free radicals cause many skin problems and premature aging. So, if they are removed completely, your skin will look healthy and youthful.
4. Lighten up dark skin
If you ever have a problem with your skin’s complexion, you can use spinach to restore its color. Spinach minimizes any dark spots, making your skin look brighter. Vitamin K and folates play an important role here.
5. Minimize damages done to your skin
Because of the numerous amounts of vitamin A and vitamin C, spinach will accelerate the regeneration of oxidative damage done to your skin, including sun damage. In addition, it will also give you glowing skin!
6. Reduces Fine Lines and Wrinkles
Vitamin A, which is abundant in spinach, is essential for your body’s tissue development, especially for the skin – your body’s biggest organ. Beyond bolstering the skin’s defense mechanisms against disease and harm, vitamin A promotes skin hydration, potentially diminishing the visibility of fine lines and wrinkles.
Benefits of spinach for hair
Here are more health benefits of leafy green spinach for skin and hair health:
7. Stimulates hair growth
Because spinach contains vitamins and minerals (like vitamin C and vitamin K), eating spinach regularly will help stimulate hair growth for anyone who is balding. Iron helps improve blood circulation, making oxygen distribution in your blood to hair follicles faster. This is an important aspect of healthy hair growth, strengthening hair follicles, and minimizing hair fallout. [Suggested Read: 7 Foods That Fight Hair Loss]
8. Minimize hair loss
Good news for balding people. A lack of iron causes most cases of hair loss. As stated in the previous point, iron strengthens hair follicles by accelerating the distribution of oxygen in your blood to your hair. The lack of iron in your body is often associated with anemia, a factor in hair loss.
You can also find iron in bananas, but consuming bananas is not as effective as spinach daily. The iron in spinach assists in carrying oxygen to your hair, while the folates, also found in spinach, assist in producing red blood cells. All of these processes will minimize the amount of hair abandoning your head. [Suggested Read: 17 Ways to Prevent Hair Loss]
Other Spinach Benefits
9. Helps Regulate Blood Pressure Levels
Spinach may have a surprising solution for those looking to live healthier lives. It is full of compounds called nitrates, which improve endothelial function and can acutely lower blood pressure levels. Spinach promotes heart health by preventing strokes, cardiovascular diseases, and other heart diseases. It also assumes stroke rehabilitation programs in patients with high cholesterol who are at risk of developing this condition due to their low-elasticity arteries.
Spinach leaf proteins could be helpful when treating high blood pressure because they reduce risk factor severity—including the likelihood that a person will develop complications from their illness over time. Due to its high potassium content, spinach can counteract the impact of sodium.
10. Helps Iron Deficiency Anemia
Spinach is an excellent source of iron. Pregnant women and women with heavy menstrual flows are most at risk for iron deficiency. Adding a cup of spinach daily to your diet is the best way to supplement these vital nutrients.
More Tips for Eating Spinach
- Eating spinach before bed can also provide essential nutrients that promote better sleep and overall health.
- Many ask, ‘Can you eat spinach every day?’ The answer is yes, and doing so can offer numerous health benefits.
- While spinach offers numerous benefits, beetroot leaves also significantly benefit the skin.
Cautions of Spinach
There are two foodborne illness outbreaks in the United States involving spinach throughout history. In September 2006, baby spinach contaminated with E.coli was accidentally distributed to public markets. This event caused the death of 5 persons, and 95 were poisoned and had to go through emergency treatment in hospital.
Individuals at increased risk of developing kidney stones should be cautious with foods high in calcium and oxalate, such as spinach.
On August 30, 2007, 8000 cartons of spinach from Salinas Valley, California, were ordered back to the shipper after Salmonella was detected upon routine investigation. We can base our precautions before using spinach on these two events.
Make sure not to eat uncooked spinach or other products that contain spinach unless you buy it directly from a farm with a high level of hygiene. Also, if you decide to cook it, set the temperature to a reasonable degree, thereby killing bacteria and other harmful microscopic organisms that spinach contains.
Delicious Spinach Smoothie Recipe
Here’s a delicious and nutritious spinach smoothie recipe you can try:
Ingredients:
- 2 cups fresh or frozen spinach leaves
- 1 banana
- 1 cup frozen mixed berries
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tbsp honey (optional)
Instructions:
- Add spinach, banana, frozen mixed berries, Greek yogurt, and almond milk to a blender.
- Blend on high until all ingredients are fully combined and the mixture is smooth and creamy.
- Taste the smoothie and add honey if needed for extra sweetness.
- Pour it into a glass and enjoy!
This recipe is packed with vitamins, minerals, and powerful antioxidants from the spinach and mixed berries, while the Greek yogurt adds protein and the banana provides natural sweetness. Plus, it’s a great way to sneak in some extra greens and berries into your diet! Don’t forget to schedule your massage! Click here!
