The Massage Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Why You Need Good Wrist Mobility
Why You Need Good Wrist Mobility The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it
Frozen Shoulder – The Subscapularis Muscle
The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it
Benefits of Sauna Bathing After Workout for Muscle Recovery
Benefits of Using A Sauna After A Workout for Muscle Recovery In an exercise program, muscle recovery means taking breaks between workouts. Good nutrition, especially protein, helps,
How Massage Therapy Can Help with Chronic Bursitis
DOES MASSAGE WORK FOR BURSITIS? A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused
Castor Oil Packs – A Secret Weapon to Boost Fertility and Reproductive Health
Discover the Soothing Magic of Castor Oil Packs Ready to experience a natural remedy that has been treasured for centuries? Castor oil packs are your secret weapon for
