Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
How To Stop Mid-Back Pain When You Sleep – Latissimus Dorsi Pain Relief
Speed Up Your Recovery: Effective Techniques for Healing a Strained Lat Muscle and Stopping Mid-Back Pain While You Sleep Strained lat muscles can be a real pain – literally. Whether it's due to an intense workout or an accidental pull, dealing with this type of injury can significantly impact
Why You Need Good Wrist Mobility
Why You Need Good Wrist Mobility The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it plays an important role in upper body function. If you’ve ever had wrist pain in a push-up or a plank, or felt
Frozen Shoulder – The Subscapularis Muscle
The Subscapularis Muscle Frozen Shoulder Have you ever experienced pain so bad in your shoulder joint that you couldn't move it? It got progressively worse until it was considered "frozen shoulder" or adhesive capsulitis. The Subscapularis muscle is one of the four
Benefits of Sauna Bathing After Workout for Muscle Recovery
Benefits of Using A Sauna After A Workout for Muscle Recovery In an exercise program, muscle recovery means taking breaks between workouts. Good nutrition, especially protein, helps, too. An infrared sauna is another effective method for repairing muscle tissue after exercise. What
How Massage Therapy Can Help with Chronic Bursitis
DOES MASSAGE WORK FOR BURSITIS? A bursa is a small, flat fluid filled sac that reduces friction between tendons and bones. Bursitis is inflammation of the bursa, caused by overuse. Imagine having a tiny cushion in your joints called a bursa. This small,
Castor Oil Packs – A Secret Weapon to Boost Fertility and Reproductive Health
Discover the Soothing Magic of Castor Oil Packs Ready to experience a natural remedy that has been treasured for centuries? Castor oil packs are your secret weapon for relaxation and healing. Dive into the world of castor oil and unlock its numerous benefits for your body and mind. Let's explore
