Fit, Fabulous & Over Fifty

What Happens to Your Body When You Stop Drinking Water Ever notice how we recommend drinking water in basically every article on weight loss, health, and fitness? We’d hate to sound like a broken record, but water is imperative for

Tips for Boosting Your Blood Circulation Get plenty of iron in your diet. It’s iron that facilitates the flow of oxygen in your blood, and it’s also iron that is one of the leading minerals that people don’t get enough

What Does Magnesium Do in Our Brain? Magnesium’s role in the body is very complex and very important. Vital organs like our heart and brain are intricately dependent on adequate magnesium quantities in our system. Many of the biological and

Strategies to Delay or Prevent Dementia I think we all know how prevalent dementia and its more serious form, Alzheimers, is these days. It is likely 1 in 10 people will have dementia once over 65 years of age and

4 Ancient Ways to Take Care of Yourself Today I turned to my mentors for advice and that is when I was introduced to a set of teachings known as the Four Exhilarations. It was promised that if I did

Don’t Ignore a Kidney Infection A kidney infection, or pyelonephritis, is a type of urinary tract infection that can be caused by bacteria or a virus. It often begins in the urethra or bladder and then travels to one or

Don’t Let Dehydration Ruin Your Summer Fun! For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools

17 Best Foods To Stop Hair Loss If you’re older than fifteen, the era of your thickest hair has come and gone. From now on, the name of the game is to keep as much of that stuff on your

Could The Bacteria In Your Gut Be Tanking Your Mood? The connection between your gut-brain is stronger than you may think The old adage “thinking with your stomach” may have more truth behind it than you realize. With that comes