Fit, Fabulous & Over Fifty

What Does Magnesium Do in Our Brain? Magnesium’s role in the body is very complex and very important. Vital organs like our heart and brain are intricately dependent on adequate magnesium quantities in our system. Many of the biological and

Strategies to Delay or Prevent Dementia I think we all know how prevalent dementia and its more serious form, Alzheimers, is these days. It is likely 1 in 10 people will have dementia once over 65 years of age and

Natural Remedies for Arthritis Management Arthritis is a chronic sickness of the joints and muscles. It causes joint pains, limits the ability to move and inflammation. There is no cure and the available treatments currently address pain only (and temporarily)

What Is Insomnia? Symptoms, Causes + 5 Natural Remedies What I hear from my readers is, “Dr. Axe, I can’t sleep.” If you’re one of those people who have trouble falling asleep, struggle with insomnia, or wake up frequently during

4 Ancient Ways to Take Care of Yourself Today I turned to my mentors for advice and that is when I was introduced to a set of teachings known as the Four Exhilarations. It was promised that if I did

Don’t Ignore a Kidney Infection A kidney infection, or pyelonephritis, is a type of urinary tract infection that can be caused by bacteria or a virus. It often begins in the urethra or bladder and then travels to one or

How Is Massage Therapy Beneficial For The Weightlifters? Have you ever wondered how weightlifters maintain their muscles even though they lift up heavy weights which put strain on their muscles and the tendons? The only way that the weightlifters prefer

Don’t Let Dehydration Ruin Your Summer Fun! For those of us living in the United States, Memorial Day is the unofficial start of summer. Warmer weather has arrived, the days are longer, the grandkids are out of school, the pools

5 Potential Benefits of Cryotherapy, Including Pain Relief More than 550,000 whole-body cryotherapy sessions have been performed around the world since 2011. (1) Cryotherapy has become an increasingly trendy “therapy” in recent years in the alternative healthcare space. Even well-known