Fit, Fabulous & Over Fifty

  Why Tai Chi Works So Well For Pain Relief There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even

Are you noticing more hair in your brush or shower drain lately? You're not alone. Many of us face the challenge of hair thinning or loss at some point. But did you know that what you eat can play

What Your Chest Pain Means Few things are as frightening as chest pains. The first thing that comes to mind is a heart attack. While chest pains and heart attacks often do go hand-in-hand, there are so many other conditions

  7 Relaxing Health Benefits of Herbal Chamomile Tea Had been long used by the Egyptians, chamomile tea is more than just giving a soothing treatment, but it really provides several amazing benefits for health. If you already become a

Pickles are easy to make using just a few ingredients, but the way you make them indicates the type of pickle you will get. Fermented pickles in particular can be a great fermented food choice. While we know that

What's Disturbing Your Sleep? If you are waking up after a solid eight-hour sleep feeling tired and groggy, you're not alone. Firstly, what gives, body?! But secondly (and more importantly), there could be other things at play here that are

You Asked: What Is Inflammation, And Why Should I Care About It? Your body can heal itself, which is pretty miraculous when you sit back and think about it. If you suffer a cut or infection—or if a disease, allergen,

Exercise Could Lower Your Chances of Getting Heart Disease Even if You’re Genetically at Risk TIME Health About one in four deaths in the United States are due to heart disease. But a new study suggests that even if you