Fit, Fabulous & Over Fifty

17 Best Foods To Stop Hair Loss If you’re older than fifteen, the era of your thickest hair has come and gone. From now on, the name of the game is to keep as much of that stuff on your

Could The Bacteria In Your Gut Be Tanking Your Mood? The connection between your gut-brain is stronger than you may think The old adage “thinking with your stomach” may have more truth behind it than you realize. With that comes

  Why Tai Chi Works So Well For Pain Relief There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even

Are you noticing more hair in your brush or shower drain lately? You're not alone. Many of us face the challenge of hair thinning or loss at some point. But did you know that what you eat can play

What Your Chest Pain Means Few things are as frightening as chest pains. The first thing that comes to mind is a heart attack. While chest pains and heart attacks often do go hand-in-hand, there are so many other conditions

  7 Relaxing Health Benefits of Herbal Chamomile Tea Had been long used by the Egyptians, chamomile tea is more than just giving a soothing treatment, but it really provides several amazing benefits for health. If you already become a

Pickles are easy to make using just a few ingredients, but the way you make them indicates the type of pickle you will get. Fermented pickles in particular can be a great fermented food choice. While we know that