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Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

Cancer Rates Are Down, But Obesity-Related Cancers Are Up

2024-02-24T13:34:50-05:00November 13th, 2017|Categories: Fit & Fabulous Over 50|

Cancer Rates Are Down, But Obesity-Related Cancers Are Up The rate of new cancer cases has decreased in the United States since the 1990s. But, increases in overweight- and obesity-related cancers—which now account for 40% of all U.S. cancers—are likely

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4 Foam Roller Exercises To Relieve Pain In 10 Minutes

2023-12-18T20:22:56-05:00November 2nd, 2017|Categories: Fit & Fabulous Over 50|Tags: |

The following routine, designed by Michelle F. Schwahn, a physical therapist and personal trainer based in Minnesota, relieves muscle tension and pain in just 10 minutes with these simple foam roller exercises. Tack it on to the end of any

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Meal Prep Like a Badass (Without Overwhelm) With This 1 Tip

2022-10-09T17:58:25-04:00October 15th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Meal Prep Like a Badass (Read: Without Feeling Overwhelmed) With This 1 Tip It seems that there are two camps of attitudes when it comes to meal prep: super excited and completely overwhelmed. I fall squarely between the two (as

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How to Run More Than a Mile Without Feeling Like You’re Dying

2023-11-23T11:54:29-05:00October 10th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

How to Run More Than a Mile Without Feeling Like You’re Dying Many newbie runners give up on running because within a mile (or less), their legs are on fire and they're breathing so hard they feel like they're a

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Teachings From Wise Women: Don’t Let Anyone Mess With Your Light

2022-10-01T23:04:49-04:00October 4th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Teachings From Wise Women: Don’t Let Anyone Mess With Your Light In my quest to try new things instead of sitting in my bed reading and taking an afternoon nap, I have joined a group of women for a monthly

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Meal Prep 101: 9 Tips To Help You Prep Like a Pro

2022-10-01T22:52:06-04:00October 3rd, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Meal Prep 101: 9 Tips To Help You Prep Like a Pro Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in

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Here’s What Just One Day Of Binge Eating Does To Your Body

2023-12-18T08:24:18-05:00October 2nd, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Here’s What Just One Day Of Binge Eating Does To Your Body The results? One day of high-fat bingeing decreased their whole-body insulin sensitivity by 28%. Insulin sensitivity refers to how sensitively your body reacts to insulin, a hormone that

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9 Ways to Normalize Your Hormones

2022-10-01T09:52:17-04:00October 1st, 2017|Categories: Fit & Fabulous Over 50|Tags: , |

9 Ways to Normalize Your Hormones There are straightforward, pharmaceutical methods for altering specific hormones, and, as I showed in last week’s testosterone replacement therapy post, they can really help. But a safer intervention for your overall endocrine environment is

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At the age of 95, Betty White reveals her secret to staying young

2024-02-19T08:34:07-05:00September 29th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

At the age of 95, Betty White reveals her secret to staying young Betty White turned 95 on January 17th, 2017. But she is showing absolutely no signs of slowing down, which should encourage those of us who still seem

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50 and fabulous: These 7 women prove that fitness is the fountain of youth

2022-07-14T15:16:42-04:00September 14th, 2017|Categories: Fit & Fabulous Over 50|Tags: , , , , , , |

Exercise is the ultimate anti-aging product. Need proof? Check out these seven gorgeous, vibrant women—all of whom are fitness and yoga devotees. Many of them have been leading active lives since grade school, and they swear by healthy habits like

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Receptionist on duty during the above hours. Appointments are taken outside of these hours.

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180 Postage Drive Suite 100 Pickerington, OH 43147
Phone: 6146046358
Email: [email protected]

Serving Areas

Pickerington, Ohio
Columbus, Ohio
Reynoldsburg, Ohio
Canal Winchester, Ohio
Baltimore, Ohio
Groveport, Ohio
Lancaster, Ohio
Gahanna, Ohio
Blacklick, Ohio
Pataskala, Ohio

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