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Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

Teachings From Wise Women: Don’t Let Anyone Mess With Your Light

2022-10-01T23:04:49-04:00October 4th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Teachings From Wise Women: Don’t Let Anyone Mess With Your Light In my quest to try new things instead of sitting in my bed reading and taking an afternoon nap, I have joined a group of women for a monthly

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Meal Prep 101: 9 Tips To Help You Prep Like a Pro

2022-10-01T22:52:06-04:00October 3rd, 2017|Categories: Fit & Fabulous Over 50|Tags: |

Meal Prep 101: 9 Tips To Help You Prep Like a Pro Meal prep is an essential part of many busy fitness fanatics’ lives. However, the usual grilled chicken and broccoli made on a Sunday and eaten five days in

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9 Ways to Normalize Your Hormones

2022-10-01T09:52:17-04:00October 1st, 2017|Categories: Fit & Fabulous Over 50|Tags: , |

9 Ways to Normalize Your Hormones There are straightforward, pharmaceutical methods for altering specific hormones, and, as I showed in last week’s testosterone replacement therapy post, they can really help. But a safer intervention for your overall endocrine environment is

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At the age of 95, Betty White reveals her secret to staying young

2024-02-19T08:34:07-05:00September 29th, 2017|Categories: Fit & Fabulous Over 50|Tags: |

At the age of 95, Betty White reveals her secret to staying young Betty White turned 95 on January 17th, 2017. But she is showing absolutely no signs of slowing down, which should encourage those of us who still seem

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50 and fabulous: These 7 women prove that fitness is the fountain of youth

2022-07-14T15:16:42-04:00September 14th, 2017|Categories: Fit & Fabulous Over 50|Tags: , , , , , , |

Exercise is the ultimate anti-aging product. Need proof? Check out these seven gorgeous, vibrant women—all of whom are fitness and yoga devotees. Many of them have been leading active lives since grade school, and they swear by healthy habits like

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Metabolism and Age: Why Does It Change After 50?

2022-06-19T12:31:54-04:00June 19th, 2017|Categories: Fit & Fabulous Over 50, Health Over 50|Tags: |

Metabolism and Age: Why Does It Change After 50? You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our

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Sat 9am-2pm
Sun 11am-6pm

Receptionist on duty during the above hours. Appointments are taken outside of these hours.

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180 Postage Drive Suite 100 Pickerington, OH 43147
Phone: 6146046358
Email: [email protected]

Serving Clients From

Pickerington, Ohio
Columbus, Ohio
Reynoldsburg, Ohio
Canal Winchester, Ohio
Baltimore, Ohio
Groveport, Ohio
Lancaster, Ohio
Gahanna, Ohio
Blacklick, Ohio
Pataskala, Ohio

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