Fit, Fabulous & Over Fifty

What Your Shoulder Blades Can Tell You About Your Health But it shouldn’t come as a surprise; busted shoulder blades are endemic among computer users. When we sit at a desk all day, staring into a computer, we’re basically

The 30 Most Common Injuries for Adults Over 50 The body is strong, but even it can’t completely withstand the test.   As you age, things help you function—from the muscles to bones that give you structure—start to slowly deteriorate, and

Insomnia: What to Do When You Can’t Sleep There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are

Coping with Knee Pain First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for coping with knee pain from someone

5 Tips to Get a Good Night’s Sleep Sleep is vital to our health and well-being, yet more than a third of Americans aren’t getting enough. Hundreds of biological processes occur while we snooze — and missing out on them

Top 5 Foods That Cause Brain Fog You’ve been there too, I know! It's brain Fog!   Those days you just can’t seem to focus on one task, you cannot find your keys – again! After several cups of coffee, you

Does Your Child Have Knee Pain? Osgood-Schlatter Disease + 7 Natural Pain Relief Remedies Does your child complain about knee pain? Osgood-Schlatter disease is a common health condition found in growing adolescents, usually those who are experiencing growth spurts. It

Timing Matters In Massage Therapy For Maximum Benefits Lately, massage therapy has gained increased popularity among individuals owing to the increasing stress level. But in order to gain maximum benefits from massage therapy like any other medical or ayurvedic therapy,

Are Black Garlic Benefits Even More than Raw Garlic? However, there are plenty of differences between the two, with black garlic boasting a higher concentration of antioxidants and a distinct texture, taste and aroma all its own. It’s also super