Fit, Fabulous & Over Fifty

Reduce Inflammation,Lower Stress   Stress reduction plays a significant role in quelling inflammation, which is why it is essential that everyone develops tools to help manage stress. Studies have shown how mindfulness techniques may be more effective in relieving inflammatory

Feeling Anxious? Yoga Can Help Soothe You The study compared yoga, cognitive behavioral therapy (CBT) and stress management for treating people with generalized anxiety disorder. While cognitive behavioral therapy remains the preferred first-line treatment for anxiety, yoga -- specifically Kundalini

Do These Exercises To Stand Up Straighter Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of the American Posture Institute believes your

Boost Your Immunity   It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one