Fit, Fabulous & Over Fifty

Reduce Inflammation,Lower Stress   Stress reduction plays a significant role in quelling inflammation, which is why it is essential that everyone develops tools to help manage stress. Studies have shown how mindfulness techniques may be more effective in relieving inflammatory

Boost Your Immunity   It’s smart to keep your immune system strong, so that you can ward off what the Centers for Disease Control and Prevention (CDC) says is a flu that is even worse than last year’s--and that one

How To Prioritize Your Well-Being If You're An Extremely Busy Person   If your Google calendar looks more like an abstract piece of art than a schedule—and you find yourself trying to cram two hours' worth of activities into every

The "Melt Method" will decompress your neck in 3 minutes flat      My neck feels like it’s perpetually stuck in a C-curve. Thanks to all of the staring down at screens that I do throughout the majority of my

8 Ways to Keep Your Bones Strong For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely, but you can implement ways to keep your bones strong