Fit, Fabulous & Over Fifty

  5 Out-of-the -Box Ideas for Pain Relief   Pain, in addition to causing physical distress, can cause significant emotional distress, making you mighty cranky, depressed, stressed and anxious. It can turn an ordinary day into a minute-by-minute challenge and

  WTF is trigger point therapy and how an it help your bod feel better?   Even if you haven’t heard of “trigger points,” you probably still know what this is. Basically a fancy way of saying a muscle knot

3 Mindful Tips to Support Your Mental Health Healthy Living “It’s easy to let the stresses of daily life overwhelm us and send us into unhelpful thought patterns,” says Julie. “Before I learned mindfulness, I suffered greatly from depression

50 Easy Things You Can Do Every Day to Feel Amazing   Being happy is much easier said than done. In fact, according to the 2017 Harris Poll , a longtime survey on Americans’ happiness, just 33 percent of us

The Many Uses For Coconut Oil   Coconut oil is something that’s been making headlines over the last few years and has grown in popularity among the healthy living community, and with good reason, too. It’s one of the most

Natural Pain Relievers Tools and techniques for managing chronic pain — without opioids. These are some of the non pharmaceutical tools and techniques for managing chronic pain. Acupuncture Because its potential for pain relief is so great, acupuncture is

If you’ve ever experienced it, you’ll sympathize with the fact that back pain has the potential to be among the most debilitating of issues that you can come across. To ensure you can effectively protect your sleep from interference, here

 Deep Tissue Massage Benefits Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage has some benefits to offer you. Deep tissue massage is an effective

5 Knee Exercises to Reduce Pain and Injury When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. If you’re a woman over 55,