Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

Quiz: Uncover the True Source of Your Discomfort
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Quiz: Uncover the True Source of Your Discomfort
Fit & Fabulous Over 50

Quiz: Uncover the True Source of Your Discomfort

2024-02-23T18:16:26-05:00October 1st, 2022|Tags: Uncategorized|

As we age, aches and pains go from making the occasional guest appearance to being center stage (complete with a marquee sign). And when pain strikes, most of us head to the medicine cabinet without looking into what’s causing it—we,

Foods That Can Make Your Headache Worse
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Foods That Can Make Your Headache Worse
Fit & Fabulous Over 50

Foods That Can Make Your Headache Worse

2023-03-30T18:21:10-04:00July 27th, 2022|

Avoid These Foods If You Get Headaches You eat lunch and suddenly have a splitting headache. You figure you must be tired or haven't had enough caffeine. You may be surprised to know that some foods may be to blame

5 Top Benefits of Eating Celery Seed: Is It Safe?
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5 Top Benefits of Eating Celery Seed: Is It Safe?
Fit & Fabulous Over 50, Nutrition

5 Top Benefits of Eating Celery Seed: Is It Safe?

2023-12-18T08:07:41-05:00July 24th, 2022|

Celery Seed Is Good For You! Here's 5 Reasons This tiny miracle seed comes straight from a celery plant called smallage but cannot be harvested until the second year of development. The celery plant produces a valuable celery seed essential

You Asked: What’s the Best Way to Treat Plantar Fasciitis?
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You Asked: What’s the Best Way to Treat Plantar Fasciitis?
Fit & Fabulous Over 50, Muscles

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

2024-06-12T14:19:47-04:00July 14th, 2022|Tags: plantar fasciitis, foot pain|

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly

11 Effective Solutions To Relieve Sciatica Pain
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11 Effective Solutions To Relieve Sciatica Pain
Muscles, Health Tips, Fit & Fabulous Over 50

11 Effective Solutions To Relieve Sciatica Pain

2025-04-13T08:45:44-04:00June 20th, 2022|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the

How Often Should You Work Out? How many days per week is ideal?
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How Often Should You Work Out? How many days per week is ideal?
Health Tips, Fit & Fabulous Over 50

How Often Should You Work Out? How many days per week is ideal?

2024-04-29T22:23:52-04:00June 12th, 2022|Tags: Uncategorized|

You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is that your strategy might not be the most efficient, anatomically speaking, so you may be working

10 Most Inspiring Transformational Success Stories
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10 Most Inspiring Transformational Success Stories
Fit & Fabulous Over 50

10 Most Inspiring Transformational Success Stories

2023-12-17T22:26:33-05:00May 28th, 2022|Tags: Uncategorized|

10 Most Inspiring Success Stories 1. Jenna Dunham Dropped 70 Pounds Post-Pregnancy for her success story Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Florence, KY Occupation: Stay-at-home mom Most embarrassing song she works out

Consistency is the Key by Lesley Maxwell
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Consistency is the Key by Lesley Maxwell
Health Tips, Fit & Fabulous Over 50

Consistency is the Key by Lesley Maxwell

2024-02-19T08:20:49-05:00May 27th, 2022|Tags: Uncategorized|

How To Get and Stay Fit While Aging To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and

Know Your Eyes And How To Take Care Of Them At 40
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Know Your Eyes And How To Take Care Of Them At 40
Health Tips, Fit & Fabulous Over 50

Know Your Eyes And How To Take Care Of Them At 40

2022-07-19T15:01:53-04:00May 18th, 2022|Tags: Uncategorized|

Know Your Eyes And How To Take Care Of Them At 40 Do you find yourself holding books and magazines closer to your face and struggling to see your computer screen clearly. Don't panic every forty-something is in the same

5 People Who Became Personal Trainers After 50
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5 People Who Became Personal Trainers After 50
Fit & Fabulous Over 50

5 People Who Became Personal Trainers After 50

2022-06-09T15:19:33-04:00May 17th, 2022|Tags: Uncategorized|

5 People Who Became Personal Trainers After 50 It's pretty impressive when, after years in a specific industry, someone decides to do an about-face and follow a crazy dream or a long-buried passion. It's even more impressive when that career

Fit, Fabulous & Over Fifty

Quiz: Uncover the True Source of Your Discomfort

Quiz: Uncover the True Source of Your Discomfort

Foods That Can Make Your Headache Worse

Foods That Can Make Your Headache Worse

5 Top Benefits of Eating Celery Seed: Is It Safe?

5 Top Benefits of Eating Celery Seed: Is It Safe?

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

11 Effective Solutions To Relieve Sciatica Pain

11 Effective Solutions To Relieve Sciatica Pain

How Often Should You Work Out? How many days per week is ideal?

How Often Should You Work Out? How many days per week is ideal?

10 Most Inspiring Transformational Success Stories

10 Most Inspiring Transformational Success Stories

Consistency is the Key by Lesley Maxwell

Consistency is the Key by Lesley Maxwell

Know Your Eyes And How To Take Care Of Them At 40

Know Your Eyes And How To Take Care Of Them At 40

5 People Who Became Personal Trainers After 50

5 People Who Became Personal Trainers After 50

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