Fit, Fabulous & Over Fifty

Being fit and fabulous over 50 isn’t just about looking good – although that’s definitely a perk! It’s also about feeling good, staying healthy and being able to do the things you love without having to worry about your health. And the best part is, it’s never too late to start! No matter how old you are, it’s always possible to get fit and fabulous. Even if you’ve never worked out a day in your life, it’s never too late to start living a healthier lifestyle. So what are you waiting for? Get fit and fabulous today!

You Asked: What’s the Best Way to Treat Plantar Fasciitis?
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You Asked: What’s the Best Way to Treat Plantar Fasciitis?
Muscles, Fit & Fabulous Over 50

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

2024-06-12T14:19:47-04:00July 14th, 2022|Tags: plantar fasciitis, foot pain|

You Asked: What’s the Best Way to Treat Plantar Fasciitis? Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly

11 Effective Solutions To Relieve Sciatica Pain
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11 Effective Solutions To Relieve Sciatica Pain
Muscles, Health Tips, Fit & Fabulous Over 50

11 Effective Solutions To Relieve Sciatica Pain

2025-04-13T08:45:44-04:00June 20th, 2022|

How To Relieve Sciatica? What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. Although the pangs begin in nerve roots located on either side of the lower spine, they then course through the

Consistency is the Key by Lesley Maxwell
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Consistency is the Key by Lesley Maxwell
Health Tips, Fit & Fabulous Over 50

Consistency is the Key by Lesley Maxwell

2024-02-19T08:20:49-05:00May 27th, 2022|Tags: Uncategorized|

How To Get and Stay Fit While Aging To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and

5 People Who Became Personal Trainers After 50
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5 People Who Became Personal Trainers After 50
Fit & Fabulous Over 50

5 People Who Became Personal Trainers After 50

2022-06-09T15:19:33-04:00May 17th, 2022|Tags: Uncategorized|

5 People Who Became Personal Trainers After 50 It's pretty impressive when, after years in a specific industry, someone decides to do an about-face and follow a crazy dream or a long-buried passion. It's even more impressive when that career

Chiggers – What do Chigger Bites Look Like And How To Treat Them
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Chiggers – What do Chigger Bites Look Like And How To Treat Them
Health Tips, Educational, Fit & Fabulous Over 50

Chiggers – What do Chigger Bites Look Like And How To Treat Them

2024-07-05T06:49:23-04:00May 4th, 2022|

What are chiggers, and what do they look like? The truth is, you might not see the chiggers — they measure just 1/150th of an inch, making them nearly invisible to the naked eye — but you’ll definitely

How to get a body like Helen Mirren
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How to get a body like Helen Mirren
Fit & Fabulous Over 50

How to get a body like Helen Mirren

2022-05-26T13:08:22-04:00January 20th, 2022|Tags: Uncategorized|

Dame Helen Mirren's body double for upcoming movie Eye in the Sky has been revealed as 30-year-old stunt performer Fleur van Eeden. That's right, Helen Mirren's body is in such great shape, a super fit woman 39 years her junior

Reduce Inflammation, Lower Stress

2022-07-14T15:21:07-04:00September 11th, 2020|

Reduce Inflammation,Lower Stress Stress reduction plays a significant role in quelling inflammation, which is why it is essential that everyone develops tools to help manage stress. Studies have shown how mindfulness techniques may be more effective in relieving inflammatory

The “Melt Method” will decompress your neck in 3 minutes flat

2020-01-21T10:00:06-05:00January 21st, 2020|

The "Melt Method" will decompress your neck in 3 minutes flat My neck feels like it’s perpetually stuck in a C-curve. Thanks to all of the staring down at screens that I do throughout the majority of my

Old Body, Young Joints: How to Reduce the Risk of Joint Problems
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Old Body, Young Joints: How to Reduce the Risk of Joint Problems
Fit & Fabulous Over 50

Old Body, Young Joints: How to Reduce the Risk of Joint Problems

2022-10-30T21:54:20-04:00January 14th, 2020|

Old Body, Young Joints: How to Reduce the Risk of Joint Problems As we all know, growing older is something that prompts umpteen stereotypes. As the title of today’s post might have already suggested, we are now going to

These are the 4 golden rules for fighting inflammation, according to doctors

2023-03-28T22:40:02-04:00October 25th, 2019|

These are the 4 golden rules for fighting inflammation, according to doctors Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term inflammation can actually benefit the body and protect it from

Fit, Fabulous & Over Fifty

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

You Asked: What’s the Best Way to Treat Plantar Fasciitis?

11 Effective Solutions To Relieve Sciatica Pain

11 Effective Solutions To Relieve Sciatica Pain

Consistency is the Key by Lesley Maxwell

Consistency is the Key by Lesley Maxwell

5 People Who Became Personal Trainers After 50

5 People Who Became Personal Trainers After 50

Chiggers – What do Chigger Bites Look Like And How To Treat Them

Chiggers – What do Chigger Bites Look Like And How To Treat Them

How to get a body like Helen Mirren

How to get a body like Helen Mirren

Reduce Inflammation, Lower Stress

The “Melt Method” will decompress your neck in 3 minutes flat

Old Body, Young Joints: How to Reduce the Risk of Joint Problems

Old Body, Young Joints: How to Reduce the Risk of Joint Problems

These are the 4 golden rules for fighting inflammation, according to doctors

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