What is infrared heat?
Infrared heat is energy you feel as warmth. Think sunlight on your skin on a cool day. You can’t see it, but your body feels it.
Instead of heating the air first, infrared warms what it touches. That includes muscles, joints, and soft tissue. Efficient. Direct. Comfortable.
How it works in your body
Infrared waves sink into tissue a little deeper than regular heat.
That gentle warmth helps tight muscles loosen up.
Circulation improves, so fresh, oxygen-rich blood moves in and waste moves out.
Your nervous system gets the “you’re safe” signal, which can ease tension and pain.
Benefits you can feel
Less muscle soreness after workouts or long days
Calmer, looser shoulders, neck, and low back
Happier joints with fewer achy, stiff moments
Faster recovery between training sessions
A general “I can breathe again” feeling
Who it helps
People with tight, overworked muscles
Anyone dealing with nagging neck, shoulder, or low-back pain
Weekend warriors and everyday athletes
Folks who sit a lot and feel “stuck”
Those who like warmth but not the blast-furnace air of traditional heat
Is it safe?
For most healthy adults, yes. It’s non-invasive and feels like a cozy, steady warmth. If you’re pregnant, have a pacemaker, active inflammation, or a specific medical condition, check with your clinician first.
How we use infrared here
We pair our infrared heat mat with massage and recovery work to prep your tissue before hands-on work. That way, your muscles relax faster and the results last longer. Simple idea. Big difference.
Other Far Infrared Heat benefits include:
- alleviates joint aches
- detoxifies the body
- reduces water retention
- alleviates chronic fatigue and chronic pain
- reduces minor muscle aches and provides pain relief
- reduces inflammation
The mat that we use also incorporates PEMF (Pulsed Electromagnetic Fields) and negative ions. PEMF treatments stimulate the body at a cellular level and have been shown to reduce depression, alleviate arthritis, increase circulation, reduce migraines, boost the immune system and promote bone and nerve repair. Negative ions clean the air, reduce Seasonal Affective Disorder and boost serotonin production.
Infrared heat vibrates the blood cells causing the cell to let go of impurities. This can allow the body to get rid of heavy metals and harmful carcinogens allowing for less illness, better circulation, and more energy. Infrared is 7 times more effective than steam saunas or conventional heating pads.
To add the infrared heat mat to your massage it only costs $20 extra for the hour or $30 extra for 90 minutes. Schedule under Specialty massage>Rejuevaheat Massage on our online scheduler.
Use code escape10s to get 10% off and free shipping on your own Healthy Line Infrared Mat to use at home.
Improve your wellness and rejuvenation with Body Ache Escape’s advanced Rejuevaheat Massage, designed to enhance blood flow and reduce pain for long-lasting relief. Our high-quality treatments are tailored to meet your unique needs, ensuring a therapeutic experience that leaves you feeling revitalized. Our team is happy to help guide you towards a healthier, more comfortable life. Don’t wait to start feeling better—schedule your appointment with us today and take the first step towards a happier, pain-free life.
Please contact us at 614-604-6358 or click the schedule now button to schedule at our spa online!
I would recommend buying your own Healthy Line Mat to use regularly at home, especially if you have chronic low back pain, rheumatoid arthritis, bursitis or tennis elbow. If you want a hand held infrared massager that uses vibration massage, has an infrared heat function and uses different nub attachments the Beurer MG21 has a lot of good customer reviews in 2024. [Amazon]
Yes, the combination of infrared heat and massage techniques can be extremely effective in relieving lower back pain and helping muscle strain.
Individuals with certain conditions such as open wounds, fever, or sensitivity to heat should avoid this therapy. It is important to discuss any concerns with a healthcare provider.
Contraindications include:
- Varicose Veins
- Open wounds or thin skin
- Bypass surgery
- Conditions requiring use of muscle relaxers
- Use of blood thinners such as Coumadin
- Decreased skin integrity or temperature sensitivity
The frequency of sessions can vary depending on individual needs, but typically, a series of sessions spread out over a period is recommended for optimal results. If you have chronic pain, we suggest 2-3 times per month to relieve pain. If you are having acute pain or are getting preventative massage then one time every 4-6 weeks has shown to have positive effects.
Yes, the temperature is completely adjustable. The mat controller allows you to tailor it to your temperature needs. The ideal temperature for a massage session is 55-65° C (131-149° F), but if you want the temperature raised or lowered we can do that. The mat will get as high as 70°C or 158°F.
While generally safe, it is advisable to consult with a healthcare provider before trying this therapy, especially if you have certain medical conditions or are pregnant.
The benefits include reducing inflammation, easing back pain, promoting relaxation, and providing relief from muscle soreness.
Infrared Heat Massage Therapy combines the benefits of infrared light therapy with Swedish or deep tissue massage techniques to provide relief and relaxation for back muscles.
