When most people think of sunshine, they think of Vitamin D. What many people don’t know is that sunshine provides a wealth of other health benefits as well! In this blog post, we will discuss the amazing ways that sunshine can improve your body, mind, and spirit. So sit back, relax and enjoy reading about the many benefits of this vitamin-packed elixir!
It makes your brain work faster.
One study showed that people who were exposed to bright light for six weeks performed better on tests of mental function than those who were not.
So there you have it, sunshine isn’t just good for your body, mind, and spirit – it’s essential! So make sure to get your daily dose of sunshine and enjoy all the amazing 
benefits it has to offer.
It reduces stress hormones.
Sunshine can help improve your mood and fight against stress and anxiety. In one study, it was shown that just 20 minutes of exposure to sunshine can significantly lower levels of the stress hormone cortisol. Additionally, sunshine boosts levels of serotonin, which is a neurotransmitter that helps regulate mood. So next time you’re feeling stressed or down, head outside.
It makes you happier.
In addition to reducing stress, sunshine can also boost your mood and make you happier. One study found that people who were exposed to bright light experienced a significant increase in their overall sense of well-being and happiness. So if you’re looking for a natural way to improve your mood, head outside and soak up some sunshine!
It protects you against nighttime screen exposure.
We all know that too much screen time can be bad for our health. But did you know that sunshine can help protect you against the harmful effects of nighttime screen exposure? One study found that people who were exposed to bright light during the day had less damage to their eyes from evening blue light exposure than those who were not. Blue light also suppresses melatonin production which can be harmful to our sleep cycle. So if you want to protect your eyes and sleep from the harmful effects of screens, make sure to get some sunshine during the day.
Lowers your blood pressure
Sunshine can also help lower blood pressure. In one study, people who were exposed to bright light for 30 minutes had a significant decrease in their systolic blood pressure (the top number in a blood pressure reading). So if you’re looking for a natural way to lower your blood pressure, sunshine may be the answer.
Eases muscle pain
Sunshine can also help ease muscle pain. In one study, people who were exposed to bright light for 30 minutes had a significant reduction in their muscle pain. So if you’re looking for a natural way to reduce your muscle pain, sunshine may be the answer.
Boosts immune system
Sunshine can also help boost your immune system. In one study, it was shown that people who were exposed to bright light had a significant increase in their white blood cell count. White blood cells are the cells that fight infection and disease, so this is a great way to naturally boost your immune system.
It can make you live longer
In one study, it was shown that people who were exposed to bright light had a significant decrease in their risk of death from all causes. In fact, those who avoided the sun had a reduced life expectancy of .6-2.1 years. It was even shown that sun exposure can cancel out the lower life expectancy in smokers. So if you’re looking for a way to live a longer and healthier life, sunshine may be the answer.
It helps you sleep better at night
Sunshine can also help you sleep better at night. In one study, it was shown that people who were exposed to bright light during the day had a significantly higher quality of sleep than those who were not. People’s nocturnal melatonin production peaks earlier and they fall asleep more readily at night when they are exposed to sunshine or extremely bright artificial light in the morning. So if you’re looking for a way to improve your sleep, sunshine may be the answer.
There are many other benefits of sunshine that have been studied, but these are just a few of the most well-known. So next time you’re feeling stressed or down, head outside and soak up some sunshine. It just might be the answer to what you’re looking for. Thanks for reading!
