If you often find yourself struggling to get a good night’s sleep, you might want to consider cutting back on your caffeine intake. Caffeine is a stimulant that can interfere with sleep by making it harder to fall asleep and stay asleep. It can also cause you to wake up feeling tired and groggy. If you enjoy coffee or tea, try to drink it earlier in the day so that it has time to wear off before bedtime. You might also want to massage your temples and neck with some lavender oil before going to bed, as lavender is known for its calming properties. By taking these simple steps, you may find it easier to get the restful sleep you need.
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