If you’ve ever found yourself feeling sluggish after sitting at a desk all day, you’re not alone. According to recent studies, too much time spent sitting can lead to a host of health problems, including obesity, heart disease, and diabetes. But there’s good news! Even if you have a sedentary job, there are simple things you can do to stay active and avoid the harmful effects of sitting all day. One easy way to get moving is to deskercize! Deskercizing is simply exercising while you’re seated at your desk. There are tons of deskercises you can do, like leg lifts, desk push-ups, and chair twists. And the best part is that deskercizing is totally discreet – your co-workers won’t even know you’re doing it! So next time you start feeling antsy in your chair, try deskercizing! It’s a great way to stay healthy and beat the harmful effects of sitting all day.
5 Tips for Neck and Shoulder Issues People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into