Many people don’t realize how important it is to sleep with the proper pillow. The pillow you choose can make a big difference in the quality of your sleep. One that is too soft will not support your head and neck, causing pain and stiffness. One that is too hard will also cause discomfort. The best pillow is one that is firm but not too firm, and that provides support for your head and neck. In addition, it should be comfortable to sleep on and should not overheat your head. Sleeping with the proper pillow can help you get a good night’s sleep, and it can also help to prevent neck pain and stiffness.
5 Tips for Neck and Shoulder Issues People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into