Most of us are familiar with the feeling of being unable to fall asleep after a long night of staring at our screens. Whether we’re scrolling through social media, watching videos, or playing games, the blue light emitted by our devices can have a major impact on our sleep patterns. research has shown that exposure to blue light suppresses the release of melatonin, the hormone that regulates our sleep-wake cycle. This can make it difficult to fall asleep and can lead to less restful sleep. In addition, screen time can also interfere with our natural body clocks by disrupting our circadian rhythms. So if you’re having trouble sleeping, it’s worth reconsidering how much screen time you’re getting before bed. Make a vow for no more screens!