A massage is a great way to relax and relieve tension. One of the best things you can do during a massage is to focus on your breath. Breathe deeply and slowly, letting your whole body relax with each inhale and exhale. It can also be helpful to visualization, picturing your muscles relax as the tension is released. If your mind starts to wander, simply bring your attention back to your breath. With a little practice, you’ll be able to relax completely and enjoy the benefits of a massage.
How to Get a Great Massage Optimize your massage experience How to Get a Great Massage Tip #1 Get to your massage early! If you are a repeat customer, get to your massage about 5 minutes early. That will give