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If you’re looking for a specific topic on the blog, uncategorized articles can be difficult to find. However, these articles can still be full of useful information. The best way to find uncategorized articles is to use the search function. You can also try browsing through the archives. Keep in mind that uncategorized articles are not necessarily less important than categorized articles; they just might not fit into a specific category. So take some time to explore uncategorized articles and see what hidden gems you can find.

7 Essential Vitamins You Need After Age 40

2023-03-30T18:21:57-04:00June 21st, 2022|Categories: Fit & Fabulous Over 50, Health Tips, Nutrition|Tags: |

Think of essential vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS. While it's always important to eat

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How Often Should You Work Out? How many days per week is ideal?

2024-04-29T22:23:52-04:00June 12th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

You may be spending way too much time trying to get fit. It’s not that fitness isn’t worthwhile. Obviously, it is. The problem is that your strategy might not be the most efficient, anatomically speaking, so you may be working

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The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back

2022-06-22T14:19:48-04:00June 11th, 2022|Categories: Fit & Fabulous Over 50, Health Tips|Tags: |

The One Move That Will Strengthen Your Hamstrings, Butt, And Lower Back By placing a ball between your calf and hamstrings on one leg and squeezing in, you’ll fire up and strengthen your hamstrings muscles. Lifting your leg will get

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What to look for when buying apple cider vinegar

2022-08-29T13:45:02-04:00May 30th, 2022|Categories: Nutrition|Tags: |

How to Shop for Apple Cider Vinegar Wellness insiders gush about their $4 bottle of apple cider vinegar just as much as they do their adaptogenic powders with sexy names and $25 vegan coconut yogurt. Wellness enthusiasts love it. Throwing

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​Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body

2024-02-11T21:23:03-05:00May 29th, 2022|Categories: Nutrition|Tags: |

​Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and

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5 Surprising Tips For Battling Muscle Soreness

2024-04-29T08:06:10-04:00May 29th, 2022|Categories: Health Tips, Nutrition|Tags: |

DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat sesh. But only up to a certain

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10 Most Inspiring Transformational Success Stories

2023-12-17T22:26:33-05:00May 28th, 2022|Categories: Fit & Fabulous Over 50|Tags: |

10 Most Inspiring Success Stories 1. Jenna Dunham Dropped 70 Pounds Post-Pregnancy for her success story Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Florence, KY Occupation: Stay-at-home mom Most embarrassing song she works out

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How To Set Yourself Up For The Perfect Meditation Session

2023-05-12T09:50:01-04:00May 28th, 2022|Categories: Health Tips|Tags: |

Meditation Preparation If you're new to a daily mediation practice, the idea of doing something every day may seem daunting. But I encourage my students to do a little bit often rather than feel they have to take on

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“Happiness” doesn’t necessarily correlate to “healthiness” in this country

2023-03-18T21:56:36-04:00May 27th, 2022|Categories: Health Tips|Tags: |

Happy Does Not Equal Healthy Here in the United States, everyone strives to be happier. And, Americans work really hard at staying happy. There are techniques—like meditation, eating healthy, and working out—that lots of folks do daily to not only

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Blackberries add an antioxidant boost to this late-summer cocktail

2022-12-21T21:28:01-05:00May 27th, 2022|Categories: Nutrition|Tags: |

Add Antioxidants to Your Cocktail to Help With a Hangover It’s essentially a farmers’ market shopping requirement to stock up on the season’s luscious ripe berries these last few warm-weathered weeks. And sure, you already may use ’em in your

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Pataskala, Ohio

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