Eucalyptus is a diverse tree genus belonging to the myrtle family, Myrtaceae. There are more than 700 species of eucalyptus trees and shrubs, most of which are native to Australia and, to a lesser extent, Indonesia, the Philippines, and Papua New Guinea. Out of 700 species, only 15 can be found outside Australia, with 9 being exclusively non-Australian species.
Today, eucalypti are cultivated in various regions with a similar climate to Australia’s, such as the Americas, Mediterranean Europe, Africa, the Middle East, and the Indian subcontinent. Eucalyptus products have found uses for various needs, ranging from industrial and medical to cultural uses. These are the 15 health benefits of this essential oil.
Eucalyptus oil is extracted from eucalyptus plants. It is an antiseptic, deodorizing substance and an effective insect repellent. Eucalyptus oils are also found in several commercial products, including decongestants, toothpaste, cough medicines, muscular ointments, and insect-repellent lotions.
How to Use Eucalyptus to Help the Lungs
Here are the impressive benefits of using eucalyptus:
- It is an Expectorant. The first benefit of eucalyptus essential oil for the lungs is its role as an expectorant. Expectorants help clear mucus and other foreign materials from the lungs, bronchi, and trachea, making it easier to breathe. Research suggests that eucalyptus globulus leaves contain cineole, a key compound that aids in thinning and draining mucus while also lubricating the respiratory tract. Products that contain eucalyptus are commonly used for upper respiratory tract infections, providing relief through inhalation of eucalyptus oil. Additionally, its antibacterial effects may help combat respiratory infections and ease symptoms of the common cold.
- It Contains Antioxidants: Eucalyptus products are rich in antioxidants, making them very effective for strengthening the immune system. A 2012 article states that Chinese researchers analyzed the oils and concluded that they carry high reserves of phenolic compounds, which are plant-based antioxidants. In the long run, diseases such as colds, flu, coughs, and other respiratory illnesses can be prevented at best.
- It Is an Anti-Irritant: Eucalyptus oil, particularly pure eucalyptus oil, acts as an anti-irritant, helping to reduce swelling and redness, much like it does in the throat during a cold. Research suggests that eucalyptus oil’s anti-inflammatory activities are linked to its ability to inhibit nitric oxide production, which can cause irritation in the respiratory tract. A study conducted by researchers at Spain’s University of Santiago de Compostela’s Department of Physiology supports this finding, highlighting the oil’s potential to reduce inflammation and may help alleviate symptoms of the common cold.
- Relieves Congestion Decongestant is a medical term that means that something is used to relieve nasal congestion.
- Treats Various Respiratory Diseases The traits above make it an excellent remedy for treating patients with respiratory tract disorders. Eucalyptus can heal a simple cold, flu, cough, symptoms of asthma, or even more severe respiratory diseases such as bronchitis, pneumonia, tuberculosis, and sinusitis.
- Gets Rid of Harmful Microorganisms Eucalyptus oil can eliminate numerous harmful microorganisms, such as bacteria, viruses, and fungi. This ability is a fundamental potential that respiratory medicines must possess. [Read this study about how Eucalyptus is antiviral]
- An Effective Source of Aromatherapy Without having to experience respiratory diseases, the final benefit of Eucalyptus for the lungs is that it already promotes a healthy respiratory system because it is aromatherapy in its own right. The refreshingly fragrant scent of it relaxes the lungs, the mind, and the other senses. Not to mention that the vapors are also antiseptic to ensure that the air you are breathing is immaculate.
- Soothe a Sore Throat Eucalyptus oil helps to soothe sore throats due to its anti-inflammatory and antibacterial properties. When the essential oil is added to a warm water gargle, it has a cooling effect on the throat which helps to reduce inflammation and irritation. Plus, eucalyptus oil’s antibacterial properties can help kill bacteria that cause infections and inflammation in the throat. Additionally, inhaling eucalyptus steam helps loosen mucus and provide relief from coughing, which in turn soothes the throat. Overall, it can help to reduce the pain and discomfort associated with a sore throat. [Here are some more remedies to help a sore throat]
What are the Other Eucalyptus Medicinal Benefits & Uses?
Apart from the benefits of Eucalyptus for the lungs, it has also found other functions, such as these;
9. As a Wound Treatment Eucalyptus is an excellent choice for treating wounds due to its antimicrobial and antiseptic nature. It soothes the affected area and guards the infected area against further infections caused by air exposure and microbial activities.
10. Prevents Mental Exhaustion. People with certain neurological conditions and disorders don’t have the brains to work optimally. Eucalyptus oil is a stimulant to enhance brain performance, treats the health risks of stress, and cheers us up.
11. Heals Muscular Pain Eucalyptus’ anti-inflammatory trait is also useful in treating muscular and joint pains or aches.
12. Upholds Oral Care Eucalyptus also turns out to be a common ingredient in various oral care products, such as toothpaste and mouthwashes due to its germicidal properties. Ultimately, you don’t have to worry about cavities, plaque and gingivitis.
13. Cures Fever Eucalyptus oil does a great job treating fever and reducing body temperature. No wonder this special oil is also called “fever oil.”
14. Improves mental clarity: Eucalyptus oil has a stimulating effect that can help to improve mental clarity and focus.
15. Eases headaches: Eucalyptus essential oils can help to ease headaches caused by sinus congestion or tension [Here’s how to clear sinuses naturally]
16. Supports digestive health: Eucalyptus oil soothes the digestive system and can help relieve digestive issues like bloating and discomfort.
17. Improves skin health: Eucalyptus oil has antimicrobial and anti-inflammatory properties that can help to improve skin health by reducing inflammation and preventing infections.
18. Supports oral health: Eucalyptus oil can kill bacteria that cause bad breath and soothe gum inflammation.
19. Repels insects: Eucalyptus extract can be used as a natural insect repellent, like mosquitos, as it has a strong scent that many insects find unappealing.
20. Alleviates menstrual cramps: Eucalyptus leaf extract can relieve menstrual cramps by promoting relaxation and reducing uterine inflammation.
Dosage and Application of Eucalyptus Oil
When it comes to the therapeutic use of eucalyptus oil derived from the fresh leaves of the eucalyptus tree, dosage and application are paramount. The potent medicinal properties of this oil, especially from the eucalyptus globulus species, demand careful usage.
- Topical Application: Before applying eucalyptus oil directly to the skin, always dilute it with a carrier oil such as jojoba oil, almond oil, or olive oil. A general guideline is to mix 3-5 drops of eucalyptus oil with a tablespoon of coconut oil. This diluted oil blend can be gently massaged in a circular motion onto sore muscles, joint pain areas, or insect bites for pain relief and anti-inflammatory responses.
- Steam Inhalation: For respiratory conditions, nasal congestion, or sinus pressure, add eucalyptus essential oil to a bowl of hot water. Inhale the steam deeply. This method aids in clearing nasal passages and the respiratory tract, relieving cold symptoms.
- Diffusion: To harness the antimicrobial properties of eucalyptus oil and combat airborne bacteria or fungal infections, use 4-5 drops in a diffuser. This not only purifies the air but also promotes relaxation and boosts the immune system.
- Oral Care: Eucalyptus oil has antibacterial properties that fight plaque buildup and bad breath. To make a mouth rinse, add 1-2 drops of eucalyptus oil to a cup of water. However, do not swallow.
- Hair Care: To promote hair growth and address dry scalp skin, mix a few drops of eucalyptus oil with your regular hair oil, ensuring the concentration doesn’t exceed 3-4%.
- Insect Repellent: Combine eucalyptus oil with lemon or tea tree oil in a spray bottle. This blend serves as a natural remedy against bug bites.
In essence, while eucalyptus oil offers many health benefits, from its antimicrobial to anti-inflammatory properties, applying the right dosage in the best ways for optimal benefits is crucial. Always prioritize safety and consult with experts when in doubt.
Eucalyptus Respiratory Healing Medicinal Recipes
- Drop several drops of oil into your diffuser before you sleep. This method allows you to sleep all night while breathing the air filled with the healing goodness of Eucalyptus. By morning, you are likely to feel fit and fresh.
- Make a steam bath by pouring boiling hot water into a bowl and adding ten drops of essential oil. Soak a face towel in the mixture, squeeze it, and place it on your head as it gets damp. Inhale and exhale deeply for approximately five to ten minutes.
- Mix a few drops of eucalyptus oil into the water and gargle the mixture to prevent throat discomfort and clearer throat.
- In Germany, there is now an innovation in the form of therapeutic eucalyptus tea to cure throat irritations.
- Drop 1-3 drops of eucalyptus essential oil into the chest and massage it gently. The fragrant aroma soothes and calms the throat and dilates the blood vessels, which allows more oxygen into the lungs to breathe normally. [Here are more ways that you can use essential oils]
- Try eucalyptus extract chewing gum on periodontal health, as research suggests it may help reduce gum disease, thanks to the antimicrobial effects of eucalyptus.
About Eucalyptus
The Australian Eucalyptus tree is a fast-growing evergreen that is now found in many parts of the world. It is well known for its medicinal properties, and its leaves contain a potent essential oil that can be used in many different ways.
Eucalyptus leaves are harvested in several different ways. One method is to simply harvest the leaves by hand. This method is effective but has the disadvantage of not harvesting all the leaves from a tree at once. Another method is to cut the leaves off the tree using a machine. This method is much more efficient and allows more leaves to be collected simultaneously.
The essential oil is extracted from the leaves of the Eucalyptus tree by steam distillation. This process involves boiling the dried leaves in a pressure vessel and collecting the steam. The essential oil is then collected from the steam.
The essential oil extracted from the Eucalyptus plant has many applications. Eucalyptus is widely used as an antiseptic, insect repellent, and ingredient in aromatherapy products such as massage oils and lotions. It can also flavor food and drinks and be used as a cleaning agent. The essential oil can also be used in perfumes and cosmetics.
Types of Eucalyptus Essential Oils
Eucalyptus essential oil is derived from the leaves of native Australian evergreen trees belonging to the genus Eucalyptus spp. Known for its clean, crisp aroma, this essential oil is often used to create a calming, soothing atmosphere and may help with a variety of health concerns.
The most popular variety, Eucalyptus globulus essential oil, has a strong camphor-like aroma. Its efficacy in aromatherapy is well-regarded for helping to clear the mind, reduce stress, and improve focus. Additionally, eucalyptus oil includes therapeutic benefits like soothing, cooling, and antiseptic properties, making it a common choice in massage blends.
Eucalyptus radiata, a gentler variety, is recognized for its sweet, woodsy scent and is commonly used in respiratory blends to ease congestion. Inhalation of eucalyptus oil may help clear airways and reduce inflammation, making it beneficial for respiratory issues and acute conditions.
For those seeking an uplifting scent, Eucalyptus citriodora offers a sweet, lemony aroma. It is often used in diffusers to energize and uplift mood, while also being effective in massage blends for lowering blood pressure and relaxing the body.
Eucalyptus dives is known for its medicinal, herbal scent and is often used to relieve muscle pain and joint discomfort, particularly in conditions like arthritis.
Lastly, Eucalyptus smithii, with its soft, citrusy aroma, is used in massage blends to reduce inflammation and stimulate the immune system. The antimicrobial effects of eucalyptus are also beneficial for various topical applications, such as relieving muscle tension and promoting overall wellness.
Safety Precautions of Eucalyptus Oil
Eucalyptus oil, derived from the leaves of the eucalyptus tree, is renowned for its medicinal properties. While the health benefits of eucalyptus oil are vast, ranging from pain relief for sore muscles and joint pain to its antimicrobial properties that combat tooth decay and bad breath, it’s essential to use this potent essential oil safely.
- Dilution with a Carrier Oil: Don’t use eucalyptus oil directly on the skin. Always dilute it with a carrier oil like jojoba oil, almond oil, or olive oil. Mix a few drops of eucalyptus oil with these oils before topical application to the affected area for best results.
- Beware of Allergic Reactions: Conduct a patch test before fully using eucalyptus oil. Apply a small amount mixed with a carrier oil to a skin patch and monitor for any allergic reaction.
- Avoid Internal Use: Eucalyptus oil is meant for external use only. Even in small amounts, ingesting eucalyptus oil can lead to health problems and eucalyptus oil poisoning. It’s not a remedy for internal conditions.
- Use in Moderation: While the effects of eucalyptus oil have anti-inflammatory properties and antibacterial properties, boosting the immune system and aiding in wound healing, excessive use can lead to skin irritations or exacerbate health conditions.
- Specific Medical Conditions: Individuals with medical conditions like high blood pressure or chronic obstructive pulmonary disease should consult with healthcare professionals before using eucalyptus oil. The active ingredient in eucalyptus globulus can interact with certain medications and conditions.
- Children and Eucalyptus Oil: Young children, especially those under 6, should not use Eucalyptus oil. It can be potent for their mucous membranes and respiratory tract.
- Varieties of Eucalyptus: There are different species of eucalyptus trees, and not all yield safe oil for all applications. Eucalyptus globulus is commonly used for its medicinal properties, but the oil of lemon eucalyptus and other varieties have different uses, like as an insect repellent.
- Storage: Store eucalyptus oil away from young children. Ensure it’s kept in a cool, dry place to maintain its main components.
- Alternative Uses: Eucalyptus oil may be used in a variety of ways. For nasal congestion or sinus pressure, consider steam inhalation. Add a few drops of eucalyptus oil to a bowl of hot water, inhale the steam, and experience relief. For bug bites or sore throat, consider blending it with peppermint oil or tea tree oil in a spray bottle for easy application. [Read more about peppermint oil]
- Research and Clinical Trials: While many swear by the health benefits of eucalyptus oil, always look for evidence from randomized clinical trials. In the United States, the Drug Administration doesn’t regulate eucalyptus oil as it does medicines, so it’s essential to be informed.
While eucalyptus essential oil offers numerous health benefits, from improving respiratory conditions to promoting hair growth, it’s crucial to use it safely and responsibly. Always consult with a healthcare professional if unsure, especially if you have existing health conditions or are pregnant.
Remember, the best ways to use Eucalyptus may vary based on individual needs, but safety should always be the priority.
In conclusion, eucalyptus oil is a powerful and natural healing agent used for centuries to help relieve pain and congestion. Its anti-inflammatory and antimicrobial properties make it an ideal choice for massage therapies. Eucalyptus oil has been found to reduce pain, improve circulation, and promote relaxation. If you need a massage, why don’t you add Eucalyptus to your next appointment? You’ll be glad you did!
