Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
Feel Slimmer Instantly By Avoiding These Foods That Cause Bloat
6 Foods That Can Cause Bloating We know that many of you spend time eating healthy food and doing fun workouts, and often before a sunny vacation. Finding the most flattering suits for your body is a great start, but being equipped with as many tools as possible will help you feel
Slow Down the Aging Clock
What Can I Do To Make Me Look Younger For Longer? While some factors of getting older are welcomed with open arms such as age-acquired wisdom and amazing memories, others like the changing appearance of our skin can sometimes make us feel a bit self-conscious. The most obvious changes are small fine
5 Diet Changes That Can Help You Fight Chronic Fatigue
If you’re having trouble managing your chronic fatigue syndrome (CFS), you might want to take a look at your diet. Characterized by extreme exhaustion, fuzzy thinking, and a general feeling of blah-ness, chronic fatigue syndrome affects more than 1 million people in the U.S. alone, according to the University of Maryland Medical
Massage and Depression – What Can Help
An estimated 1 in 10 adults in the United States suffers from some kind of depression, according to the Centers for Disease Control. Left-handed American adults make up about the same percentage. Yet while left-handedness is seen today as a quirky curiosity (or sometimes an advantage, in the case of athletes), depression
What You Should Know About Crescendo Fasting
If you’ve ever looked into intermittent fasting, a diet that requires followers to fast for 12 to 20 hours daily, you might’ve come across some dire warnings about the diet being, truly, dangerously bad for women. Women’s bodies are more sensitive to the signals of starvation. Going too long without eating could
These 9 Techniques Will Help You Stop Forgetting All The Time
9 Ways to Help You Remember If I told you there was a giant top hat in my kitchen sink, a pot of baby oil brewing in my coffee maker, granite spilling out of my fridge, hay stuffed in my microwave, and Garfield the cat roasting in my oven, you'd likely smile
