Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
10 Most Inspiring Transformational Success Stories
10 Most Inspiring Success Stories 1. Jenna Dunham Dropped 70 Pounds Post-Pregnancy for her success story Weight before: 203 lbs Weight now: 133 lbs Age: 36 Height: 5’4″ Location: Florence, KY Occupation: Stay-at-home mom Most embarrassing song she works out to: Copacabana by Barry Manilow – “A great cardio song!” After her
How To Set Yourself Up For The Perfect Meditation Session
Meditation Preparation If you're new to a daily mediation practice, the idea of doing something every day may seem daunting. But I encourage my students to do a little bit often rather than feel they have to take on a lot all at once. I've always believed that we get the
“Happiness” doesn’t necessarily correlate to “healthiness” in this country
Happy Does Not Equal Healthy Here in the United States, everyone strives to be happier. And, Americans work really hard at staying happy. There are techniques—like meditation, eating healthy, and working out—that lots of folks do daily to not only stay healthy, but better their quality of life in general. And when
Blackberries add an antioxidant boost to this late-summer cocktail
Add Antioxidants to Your Cocktail to Help With a Hangover It’s essentially a farmers’ market shopping requirement to stock up on the season’s luscious ripe berries these last few warm-weathered weeks. And sure, you already may use ’em in your a.m. smoothie, but there’s a way to incorporate them into your at-home
Consistency is the Key by Lesley Maxwell
How To Get and Stay Fit While Aging To remain youthful it is necessary to be able to perform key movement patterns which keep us agile and fit for life. These are bend, push, pull, squat, lunge, twist and gait (walk, jog or run). If you can perform these movements regularly,
Arborvitae Essential Oil
The Tree of Life Arborvitae Essential Oil Arborvitae Essential Oil from "The Tree of Life" IMPORTANT DISCLAIMER: None of the health topics presented here have been evaluated or approved by the FDA. They should not replace personal judgment or medical treatment when indicated, nor are they intended to diagnose,
