Body Ache Escape’s Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
7 Perfect Gift Ideas
7 Gift Ideas For The Health Conscious There's a few products I've recently experienced that I thought would make a perfect gift..especially for those wanting to take better care of themselves. 1. Voodoo Floss Bands - These stretchy thick bands work like magic to keep the joints loose and supple. You wrap
Skip The Supplements-7 Foods Naturally Boost Collagen In Your Body
Skip The Supplements—These 7 Foods Naturally Boost Collagen In Your Body If you’ve walked down a supplement aisle this year, chances are, you’ve seen collagen. This structural protein is the most abundant protein in our body, found in skin and other connective tissues. It’s also a buzzy topic in the supplement world
Insomnia- Can Massage Help?
Can Massage Help Insomnia? Do you lay awake at night wishing you could fall asleep? Counting down the hours until you need to be up for work? If so, you are like 1/3 of the adults in the U.S who suffer from insomnia. Almost 90% of insomnia cases occur when there
5 Surprising Tips For Battling Muscle Soreness
DOMS (Delayed Onset Muscle Soreness) is a necessary evil in building stronger muscles and gaining strength and stamina. Most of us find that post-workout soreness to be satisfying evidence of a good sweat sesh. But only up to a certain point. Those of us who’ve been forced to use the grab bars
8 Health Benefits of Owning a Cat
All The Great Things About Owning A Cat Everyone knows that pet ownership comes with a boatload of responsibility. You might not know that owning a pet also provides healthy perks. Because June is Adopt-A-Cat month, we will look at ways owning a cat can improve your life. Owning a Cat
Transform Your Strength with This 30-Day Push-Up Challenge
Are you ready to challenge yourself and make your push-up dreams come true? With regular commitment, dedication and the 30 day push-up challenge, you can be doing 50 push-ups in no time! 30 Day Push-Up Challenge If being able to do 50 push-ups is on your fitness bucket list, then it's time
