The Massage Blog
Welcome to Body Ache Escape Massage Center’s massage blog. We hope to provide you educational material that will help you get to know more about your body and health. We get our inspiration from our clients, so if you have a disease, dysfunction or health issue please let us know if you’d like us to write about it!
8 Ways to Keep Your Bones Strong
8 Ways to Keep Your Bones Strong For women over 50, our bone density continues to decrease as we age. It is a natural process that cannot be stopped entirely,
The Vitamins to Add to Your Daily Routine
The Vitamins to Add to Your Daily Routine In a perfect world, we would all gain an ideal vitamin and mineral intake from a healthy, balanced diet. Due to
Feeling Stressed Out? 6 Ways Mindfulness Can Help
Feeling Stressed Out? 6 Ways Mindfulness Can Help Today, we are overworked, overstressed and overwhelmed. The pace of life is faster than ever. The economic, social and political stresses
These are the 4 golden rules for fighting inflammation, according to doctors
These are the 4 golden rules for fighting inflammation, according to doctors Keeping chronic inflammation far, far away is pretty much everyone’s top wellness goal. While low-levels of short-term
A Vitamin B Deficiency Might Be the Reason You’re Tired
A Vitamin B Deficiency Might Be the Reason You're Tired All the Time Have you ever felt so fatigued that you struggle to get out of bed and stay
